211: Dance Therapy — Heal with Movement

How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau.

Today's Lexi: 

Χορός – Choros – Dance

In Today’s Episode:

In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy. 

Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn’t just art – it’s a proven path to healing.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

210: ART & KEFI: A Doorway To Peace and Everyday Wellness

A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art.

Kiki & Christina

Today's Lexi: 

Συνεργείο – Synergeio – Workshop

In Today’s Episode:

Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul’s mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox faith, Christina creates visual narratives that explore how the nous, our spiritual mind, encounters God through nature.

Her flowing abstract lines mirror the fingerprint of each wave and the invisible energy of creation itself.

A former high school art teacher, Christina now teaches online courses that guide students to draw and paint their own memories of travel and emotion. She’s passionate about helping others develop their own artistic voice and style while connecting to something deeper within.

Through her work and teachings, Christina invites others to feel the eternal pull of home, the same longing Odysseus carried in his heart, and to remember that divine beauty lives within us all.

Listen in and learn ways to be well and possibly begin to heal your spirit with doodling, art and painting.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

209: Strength Training: A Path to Renewal

Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit.

Kyriakos

Today's Lexi: 

Δύναμη – Dynami – Strength

In Today’s Episode:

Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible.  Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

208: Vitamin Drips for Modern Wellness

Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out.

Kiki and Olya

Today's Lexi: 

Βιταμίνες – Vitaminas – Vitamins

In Today’s Episode:

Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it.

It’s the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality.

Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers. 

Resources:

InfuseWellConcierge.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

207: Cupping — A Path To Renewal

Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander.  Dr Tim explains the method and benefits of this ancient practice. 

Tim Rylander

Today's Lexi: 

Αρχαίος – Archaios – Ancient

In Today’s Episode:

Kiki is on location at Impact Physical Therapy learning the practice of cupping.  Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works.

Bio:

Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results.

Resources:

IMPACT Physical Therapy & Sports Recovery

Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

206: Stay Well Through the Season Changes

Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. 

Today's Lexi: 

Aλλαγή – Allagi – Change

In Today’s Episode:

Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons.

LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health?

This episode will help you feel good inside and out. Don't miss it.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

205: Echoes of Sparta: Football Lessons for Life’s Challenges

The Spartans leave a legacy of life’s great lessons.

Today's Lexi: 

Κληρονομία – Kliornomia – Heritage

In Today’s Episode:

Football season is back, and it is a huge part of Kiki’s family.

Today is all about connecting the dots.  Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather.

The name itself carries echoes of ancient warriors practicing virtues helping us in life.

Even Kiki’s husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field.  Spartan lessons discussed today for all of us!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

204: Long Live Ancient Greek Language with Eugenia Manolidou

Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language.

Eugenia with Students

Today's Lexi: 

Παιδεια – Paideia – Education

In Today’s Episode:

Kiki is delighted to introduce the well-respected Eugenia Manolidou.  A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language.  As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture. 

Today we learn about how Greek penetrates all areas of life with its concepts and meanings.  We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves’” by learning different languages and experiencing new cultures.

Elliniki Agogi Summer Camp

Children's Books:

Wisdom Tour

Γράφω, σβήνω και μαθαίνω λέξεις

Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά 

Τα άρθρα μου

Μανθάνω καὶ Γράφω (βιβλίον)

Γράφω καὶ Σβενννύω (βιβλίον)

Αἰσώπου Μῦθοι (βιβλίον)

Οι Ιχνηλάτες της Ιστορίας (βιβλίον)

Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον)

Ancient Greek Word of the Week

Ancient Greek for Kids

In Greek we trust

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

203: Flavors of Europe at Minos Imported Foods

Kefi Life goes on location to Minos Imported Foods for a taste of Europe.

Kiki & Bob

Today's Lexi: 

Τυρί – Tyri – Cheese

In Today’s Episode:

Kiki goes on location to one of Kefi Life’s specialty vendors.  Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family. 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

202: August is Health and Wellness Month – WATER

Seize the opportunity to participate in Health and Wellness Month by engaging in water.

Today's Lexi: 

Oρίζοντας – Orizontas – Horizon

In Today’s Episode:

Join Kiki as she shares the one simple and basic way to stay healthy and well.  Today it’s all about the benefits of drinking water and getting in the water.  Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing.

Drinking enough water will also make a difference in your daily life.

Be a part of the community, and get healthy with water!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.