218: Mediterranean Made Easy at Brookhaven Market

As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness.

Kiki at Brookhaven

Today's Lexi: 

Ψάρι – Psári – Fish

In Today’s Episode:

Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL.  She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois.  We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café.  Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.