205: Echoes of Sparta: Football Lessons for Life’s Challenges

The Spartans leave a legacy of life’s great lessons.

Today's Lexi: 

Κληρονομία – Kliornomia – Heritage

In Today’s Episode:

Football season is back, and it is a huge part of Kiki’s family.

Today is all about connecting the dots.  Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather.

The name itself carries echoes of ancient warriors practicing virtues helping us in life.

Even Kiki’s husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field.  Spartan lessons discussed today for all of us!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

204: Long Live Ancient Greek Language with Eugenia Manolidou

Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language.

Eugenia with Students

Today's Lexi: 

Παιδεια – Paideia – Education

In Today’s Episode:

Kiki is delighted to introduce the well-respected Eugenia Manolidou.  A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language.  As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture. 

Today we learn about how Greek penetrates all areas of life with its concepts and meanings.  We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves’” by learning different languages and experiencing new cultures.

Elliniki Agogi Summer Camp

Children's Books:

Wisdom Tour

Γράφω, σβήνω και μαθαίνω λέξεις

Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά 

Τα άρθρα μου

Μανθάνω καὶ Γράφω (βιβλίον)

Γράφω καὶ Σβενννύω (βιβλίον)

Αἰσώπου Μῦθοι (βιβλίον)

Οι Ιχνηλάτες της Ιστορίας (βιβλίον)

Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον)

Ancient Greek Word of the Week

Ancient Greek for Kids

In Greek we trust

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

203: Flavors of Europe at Minos Imported Foods

Kefi Life goes on location to Minos Imported Foods for a taste of Europe.

Kiki & Bob

Today's Lexi: 

Τυρί – Tyri – Cheese

In Today’s Episode:

Kiki goes on location to one of Kefi Life’s specialty vendors.  Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family. 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

202: August is Health and Wellness Month – WATER

Seize the opportunity to participate in Health and Wellness Month by engaging in water.

Today's Lexi: 

Oρίζοντας – Orizontas – Horizon

In Today’s Episode:

Join Kiki as she shares the one simple and basic way to stay healthy and well.  Today it’s all about the benefits of drinking water and getting in the water.  Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing.

Drinking enough water will also make a difference in your daily life.

Be a part of the community, and get healthy with water!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

201: PAROS – The Island for Everyone

Paros is voted best place to visit in 2025 – so Kiki did!  Join her on the island for an up-close and personal view.

Miltos Dovas

Today's Lexi: 

λύπη – Lypi – Regret

In Today’s Episode:

Kiki is fresh from her Greece trip, and she wants to share. 

First stop, Paros – voted best place to visit in Europe this summer.  Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel.  You will hear highlights of the island and must dos!

An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special.  Hear about SiParo, Barbarosa, Crios and so much more. 

Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

200: Keep the Heritage Alive

A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today! 

Kiki & John

Today's Lexi: 

Αδελφός – Adelfos – Brother

In Today’s Episode:

A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

199: Kefi Life – Unveils a New Chapter

The new Kefi Life look is timeless, classic, holistic and nostalgic.   Everyone can relate.   Meet the designer.

Manos

Today's Lexi: 

Κύκλο – Kýklos – Circle

In Today’s Episode:

Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design.    

The reason for everything Kefi Life begins with the inspiration of Katina.  We have officially brought her into play. 

We are full circle, and we are sharing all that my beloved Manoula – Mother – Katina, embodied as a human being; things like heritage, family, food, adventure, purity perseverance, hope, optimism, and love of God and life.   Kefi Life is grown up, and we are ready to take the next step with brand development.  

Our very talented Greek designer Manos Koumparakis joins the episode with an eloquent and poignant description of our NEW LOOK.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

198: Support Small Business – The Fruit Store

The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business.

John Yurchek

Today's Lexi: 

Πεπόνι – Pepóni – Melon

In Today’s Episode:

We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place. 

The “face of the franchise,” John Yurchek, is sharing stories from the past 6 decades of growth, customers and generational business.

You will also hear about the produce grading system and their fresh daily prepared salad bar. 

Which sports celebrities love the Hinsdale Fruit Store and what’s in season now?  All of this with a heaping side of Kefi fun.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

197: Building a Better America Through Education and Hellenism

Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships.

Robert & Kiki

Today's Lexi: 

Μέντορας – Méntoras – Mentor

In Today’s Episode:

Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring.    

Learn about the mission of the foundation, which is to promote education by providing scholarships and programs to Greek American students, who, guided by the values of their Hellenic upbringing, have the potential to become life-long significant achievers.

Today it’s all about the selection process, the paradigm winner, and the annual gala taking place June 14, 2025, in Chicago.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

196: Official Kick-off to Summer with Estia Naples

Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family.

Kiki and Dean

Today's Lexi: 

Φεστιβάλ – Festivál – Festival

In Today’s Episode:

Here at Kefi Life, we are excited to officially kick off summer with food indoors and out.

Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida. 

Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof.  Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida.

You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest.   Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat.

Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025. 

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.