211: Dance Therapy — Heal with Movement

How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau.

Today's Lexi: 

Χορός – Choros – Dance

In Today’s Episode:

In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy. 

Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn’t just art – it’s a proven path to healing.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.