213: Positive Thoughts & Talk Equals a Positive Life

By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life.

Today's Lexi: 

Σκέψεις – Skepsis – Thoughts

In Today’s Episode:

The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving. 

According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.