Kefi Life

194: Coping Strategies for Mental Health

Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health.

Today's Lexi: 

Ωμος – Omos – Shoulder

In Today’s Episode:

It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado. 

She takes time to visit with Kiki about ways to keep our minds well. 

Today, Yianna will challenge all of us to rethink what we believe about mental illness. 

She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties.

Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.  

OLA KALA!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

193: The POWER of a NAP

Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today’s topic is the POWER NAP

Today's Lexi: 

Συνήθειa – Synítheia – Habit

In Today’s Episode:

My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.   

Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.    

Tassos’ Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  . 

Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind

Kiki shares more on the benefits of a POWER NAP during today’s episode.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

192: The Garden – A Virtuous Activity

Gardening is good for the soul and great for uniting one generation to the next.  Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more.

Today's Lexi: 

 Ήλιος – Ílios – Sun

In Today’s Episode:

A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America. 

What are the secrets to picking oregano and planting tomatoes?    How does the garden improve George’s life?

Can a garden create and strengthen a bond with parent, grandparents and children?  How?

Tune into this week’s episode of Kefi Life for a heartwarming and inspiring tale of gardening.  After today, you just may want to grow one yourself this season.

OLA KALA!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

191: The Healing Benefits of Ancient Gardens — Yesterday & Today

Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace.  Today we explore this beauty of a garden and wellness.

In Today’s Episode:

Do you ever need a respite from the world and all the noise in it?

Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists?

Of course, it has existed since the beginning of time and beyond to this day.Where is this place?

The garden!  

Today we go back thousands of years to illustrate the positive mental, spiritual physical impact gardens impart on a person

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

190: One Hellenic Woman’s Journey to Success

We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis.

Georgia and Kiki

Dr. Georgia on Olympus

Today's Lexi: 

Εντερο – Entero – Gut

In Today’s Episode:

Today, friend, you are in for a special treat because you will hear a first-hand story of one woman’s journey to success while holding the perspective of an outsider.

My guest Dr. Georgia Andrianopolis immigrated from Greece to America as a young girl and navigated her way to becoming a counselor, with a Ph.D. in neurophysiological concentration.  Her post-doc centered on the brain and gastrointestinal health. 

How did she survive with so many obstacles?  What were the challenges? 

What is her advice to every woman trying to make it in a man’s world?

Let’s find out…

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

189: The Unsung Woman

Women are by nature -nurtures and we are natural leaders.  Let’s celebrate Women’s History Month honoring the unsung woman.

Today's Lexi: 

Μήνας – Minas – Month

In Today’s Episode:

Happy Women’s History Month. So much to celebrate.

There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.   

There are also women who do very important work every day, lifesaving and influential work and they get some to little recognition.   

I’m referring to mothers and teachers and caregivers and yia yias and koumbaras and aunts and cousins and sisters and friends and all the ladies who are patient, brave, loving and kind. 

Today we share inspiration and hope for all the important women who do great work and go unrecognized.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

188: Agape — Love: The Many Meanings

Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.

In Today’s Episode:

Did you know that a few days ago, on February 9, International Greek language day was celebrated?   

The Greek language, once you investigate it, is mysterious and beautiful.  It is also mathematical and poetic.   

Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.

A Greek word – agape -αγαπη, that dates to the time of Plato in 500 BCE has several concepts or meanings still used to this day.  It is such a powerful word with many forms of expression.

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

187: The Mediterranean Diet & Heart Health Benefits

Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.

Elena Paravantes

Today's Lexi: 

Ελιά – Elia – Olive

In Today’s Episode:

Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.

You will love this fun yet informative conversation. 

Learn:

This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way!

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

186: Emotional Health with Organization

Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being?  Today Kiki directs you to an organized life.

Today's Lexi: 

Μυαλό – Myalo – Mind

In Today’s Episode:

Today Kiki shares a personal experience working with organizational professionals.   She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind.

This episode helps you get back to what you love doing by decluttering the things that block your flow of function.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

185: Kiki’s Top 20 Reads

Ready to soar this year by reading books?  Want to live healthier and happier…this show is about you and words and how they make your life more wonderful.

Today's Lexi: 

Βιβλίο – Vivlio – Book

In Today’s Episode:

“Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.”

Let’s read!

Today, Kiki shares her favorite books and offers tips about book clubs and more. 

2025 can be a year of growth when you read lots of books!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: 

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.