187: The Mediterranean Diet & Heart Health Benefits

Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.

Elena Paravantes

Today's Lexi: 

Ελιά – Elia – Olive

In Today’s Episode:

Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.

You will love this fun yet informative conversation. 

Learn:

This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way!

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

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This episode made possible in part by:

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.