217: Mediterranean Diet & Longevity: Series Launch

Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle. 

Christina, Kiki, Stacie, and John

Today's Lexi: 

Εστιατόριο – Estiatório – Restaurant

In Today’s Episode:

Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family.  Host Kiki Vale takes us back to her childhood growing up in Tasso’s Greek Restaurant, where the Mediterranean lifestyle wasn’t a trend, it was a simply a way of life. Kiki’s siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso’s, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer. 

Resources:

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.