This week as part of my IG Live series for Endo Awareness Month I chatted with my friend and colleague Tara Ghosh to learn all about the benefits of Arvigo Therapy for endometriosis, bloating, constipation, adhesions and SIBO.

Tara is a wonderful Arvigo Therapist and wellness consultant dedicated to supporting people with periods to improve their health through accessible and simple at-home strategies.

In this conversation we discuss...

• The origins of Arvigo Therapy.

• How Arvigo Therapy works and how it benefits the body.

• How and why Arvigo Therapy can help with endometriosis pain.

• How Arvigo therapy can help you reduce IBS and SIBO symptoms that often accompany endo such as bloating, constipation and nausea.

• How Arvigo Therapy differs from visceral manipulation and whether Arvigo massage can help with adhesions or a ‘frozen pelvis’

• How to work with Tara and learn Arvigo Therapy to practice at home!

I really hope you enjoy this conversation and find it as fascinating as I did!

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

 

Show Notes

https://www.arvigotherapy.com

Tara’s Instagram: @_taraghosh_