As I Live and Grieve®

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Have you ever wondered why some losses hit harder than others, and how we can truly process the grief that follows? Join us as we explore profound questions with Dr. Natasha Trujillo, a counseling and sports psychologist, who shares her unique insights into the presence of grief in our lives. Dr. Trujillo discusses her professional and personal journey, emphasizing the importance of integrating grief rather than moving past it. We discuss the differences between grief and mourning. We examine the crucial role of social support and societal expectations in the grieving process. The conversation also offers insight into the power of connection, highlighting the importance of finding a supportive person to talk to when grieving.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Dr. Trujillo:
Website:  npttherapy.com
Email:  [email protected]
Facebook:  npttherapy

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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What happens when a life of success and achievement is abruptly halted by illness and loss? Join me as I chat with Holly Bertone, a holistic health coach specializing in midlife wellness for women. Holly shares her compelling journey from the heights of the FBI and competitive athletics to confronting the harsh realities of breast cancer, an autoimmune disease, and chronic fatigue. She opens up about the dual grief of losing her mother and grappling with an identity crisis after the end of her prestigious career and athletic endeavors. Through her story, Holly emphasizes the critical importance of acknowledging and managing grief to foster health and wellness.

Explore the concept of the "comeback" through both significant life events and smaller, cumulative challenges. We discuss the "base camp cycle," a metaphor for the initial enthusiasm and subsequent struggle we all face when attempting to improve our lives after setbacks. Drawing inspiration from iconic 80s movies like Rocky, we delve into the necessity of resolving unresolved emotions such as grief, resentment, guilt, and shame to create a sustainable future. Then, let's shift the focus to creating your future self by prioritizing metabolic health over vanity metrics. Holly shares personal anecdotes about overcoming unhealthy habits and transforming obstacles into opportunities for growth. Holly's Rocky-inspired framework for comebacks, along with her advice on small, consistent efforts, offers practical guidance for advocating for your future self.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Holly:
Free Gift!: Your Comeback Experience Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach
Your Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Instagram: https://www.instagram.com/holly.bertone/

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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How do you connect with a loved one after they've passed away? Join us as we welcome back Jamie Lee Silver, our Afterlife Correspondence Coach, who bravely shares the heart-wrenching and inspiring story of her son Ben. Ben was a brilliant runner whose life was tragically disrupted by mental illness, ultimately leading to his untimely death. Jamie reveals how her spiritual beliefs and intuitive abilities have helped her maintain a connection with Ben, providing solace and hope even in the darkest times. Her experience sheds light on the enduring bond between mother and son, offering insights into how you can find spiritual connections with your own lost loved ones.

We again discuss the transformative power of Emotional Freedom Techniques (EFT) for managing grief. Jamie will explain the critical role of serenity in making meaningful contact with the deceased and how active engagement in healing can lead to a state of peace. This episode is a heartfelt invitation to actively participate in your healing journey, finding comfort and connection amidst grief.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Jamie Lee:
Website:  tapforhappiness. com
Email: [email protected]
LinkedIn:  linkedin.com /in/jamieleesilver
Facebook:  facebook.com/jamieleesilver
Instagram: instagram.com/jamieleesilver 

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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What if humor could help you navigate the darkest times of your life? Join us as we sit down with Kelley Lynn, a remarkable woman who went from being an aspiring actress and comedian to a widow, and turned her grief into a powerful tool for healing. Kelley's journey began with meeting Don in an America Online trivia game, leading to a beautiful love story and then an unexpected tragedy that changed everything. As she opens up about her relationship, the sudden loss, and the enduring pain, Kelley offers a raw and honest look at grief, far beyond traditional narratives.

Through the transformative power of writing, Kelley found solace and a way to connect with others in similar situations. Her book "My Husband is Not a Rainbow" stands as a testament to her journey, blending real-time Facebook posts, blog entries, and diary excerpts to create a brutally honest portrayal of grief. She explains how existing resources often felt inadequate, which motivated her to provide the unvarnished truth about loss, anger, and the shattering of life as she knew it. Kelley's writing not only served as a therapeutic outlet for her but has also resonated deeply with readers, offering them both comfort and a sense of shared experience. Tune in to this heartfelt episode for a story of resilience, raw emotion, and the power of finding comfort amidst the chaos of grief.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Kelley:
Website:  www.iamkelleylynn.com
Email:  [email protected]


Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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When life hands us the unimaginable, the journey through the wilderness of grief can feel insurmountable. Jocelyn joins us today to share her personal experiences, marked by the devastating loss of friends and the heartbreak of losing both her parents to COVID-19 within a mere week. Her story illustrates the unpredictable nature of grief and the vital importance of preparing for life's most challenging moments, even when they seem far beyond the horizon.

Through the lens of her experiences, we examine the profound effect of hospital negligence and the tragedy it compounds during times of crisis. The stark contrast in care received by her parents during the pandemic spotlights the harrowing decisions families must navigate within an overwhelmed healthcare system. As Jocelyn recounts advocating for her loved ones and facing the barriers of hospital protocols, listeners are given a raw glimpse into the emotional toll of end-of-life care, offering a sobering reminder of the strength required to confront such adversity. In the aftermath of her loss, Jocelyn shares her journey on a path to healing. She worked through the impact of life without a will, to solace found in human design, the Akashic records, and yoga nidra, her evolution as an Akashic records guide and advocate for soul art therapy emerges. Her approach champions the memory of her lineage and the importance of honoring our ancestors through creativity and remembrance. As Jocelyn provides resources for listeners grappling with grief or emotional imbalance, her story becomes a beacon for those navigating the tumultuous waters of loss, and an invitation to find support, understanding, and growth in one's own journey.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Jocelyn:
Website:  https://www.jocelynbates.net/
Email:  [email protected]


Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

They say time heals all wounds, but the pain of losing a child is a chasm that can seem insurmountable. Jamie Lee Silver joins us, courageously opening up about her son's passing just shy of his 22nd birthday. Today we navigate the often avoided conversation about grief, and how society's discomfort with deep emotions can add a layer of isolation to an already unbearable experience. Jamie introduces us to the practice of Emotional Freedom Techniques (EFT) Tapping, a lifeline for many who are drowning in the despair of loss, merging the wisdom of Eastern and Western healing to carve out a space for solace and support.

In this heart-to-heart, we also walk through the story of a mother turning pain into celebration, an incredible testimony to the power of EFT in transforming anticipatory grief into a remembrance filled with joy. The technique's simplicity, the rhythmic tapping, the whispered affirmations — these become the backdrop to which we discuss the cognitive clarity and emotional release that EFT can bring. Listen in...


Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Jamie Lee:
Website:  tapforhappiness. com
Email: [email protected]
LinkedIn:  linkedin.com /in/jamieleesilver
Facebook:  facebook.com/jamieleesilver
Instagram: instagram.com/jamieleesilver 

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

Caring for a loved one with Parkinson's disease can be a life-altering voyage that many of us will never fully understand—unless we've walked that path ourselves. Dr. George Ackerman joins us to share the deeply personal narrative of his mother, Sharon's, battle with this incapacitating illness, and how it thrust upon him the mantle of caregiver. Dr. Ackerman gives voice to the often-unsung heroes tending to the needs of those with Parkinson's and how these experiences fuel his fight for change and support through initiatives like the National Plan to End Parkinson's Disease bill. Dr. Ackerman’s journey reveals the broader narrative: that our shared struggles can create unexpected pathways to advocacy and support for others. 

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Dr. Ackerman:
Website:  https://www.togetherforsharon.com/
Email:  [email protected]
LinkedIn:  https://www.linkedin.com/in/george-ackerman-ph-d-esq-mba-00871a82/
TikTok:  https://www.tiktok.com/@togetherforsharon1
Facebook:  https://www.facebook.com/togetherforsharon112020 
Instagram:  https://www.instagram.com/togetherforsharon/

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

Feeling adrift in the aftermath of a divorce? Healing takes center stage as we welcome Cindy Edington. Together, we acknowledge the duality of grief—mourning a lost loved, or facing the finality of a marriage. Through Cindy's holistic approach, we shine a light on the importance of self-discovery, managing financial fears, and the delicate dance of redefining one's future.

The path to personal growth after divorce is fraught with caution signs—rush into a new relationship, and you may miss the chance to truly rediscover who you are. This episode fosters a conversation about the dangers of dating on the rebound and the wisdom in casual meetups where you can catch warning signs over a steaming cup of coffee.

Discover the restorative power of self-compassion through practices like yoga and Reiki, and consider coaching as a guiding light. Remember, we're here to offer a hand and a listening ear, creating a compassionate space for you to share and grow. Join us as we continue this heart-to-heart...

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Cindy:
Website:  https://tranquilheartwellness.com/


Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

When Kelly Wilk lost her father at 19 and later her spouse, while raising a young child, her life was irrevocably changed. Today, we sit down with this remarkable artist and healer to talk about her journey through grief and the extraordinary ways she has channeled her pain into creativity and healing. As a registered reflexologist, Reiki master, aromatherapist, and multi-talented artist, Kelly's insights offer a unique perspective on navigating the labyrinth of loss.

Embracing both tears and laughter, we discuss the importance of authentically experiencing and expressing grief. From celebrating the joyful memories of loved ones to finding humor in everyday moments, we highlight the therapeutic value of laughter. We also explore various methods for coping with grief, such as physically breaking objects to release pent-up frustration and creating affirmations to embrace our emotions fully. To foster a sense of community, we invite you to join "The High-Flying Adventures of Captain Grief" Facebook page, where you can share your journey and find support.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Kelly:
Website:  The High-Flying Adventures of Captain Grief - Grief is messy...own it!
Facebook:  The High-Flying Adventures of Captain Grief | Facebook
TikTok

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.