Hello everyone and yes we're back! 🤗

- Work-life

Join us as we navigate our memories on how to podcast 😉

And of course, if you have any questions or have a topic you would like us to cover, you can reach out to us on email:

 Thanks Guys ❤

In today's show the boys follow up from their last podcast on developing self confidence, with this step by step guide to helping you increase your confidence.

These easy to follow steps will help you develop a greater understanding of how to build your confidence daily whilst also creating a greater awareness into things that can hold you back. 

So jump in, have a laugh with the boys, but most of all...learn and grow!

If you have any questions or have a topic you would like us to cover, you can reach out to us on email:

 Thanks Guys ❤

In today's podcast, Adrian and Daniel discuss what it means to be confident and how you can develop your confidence.

If you have any questions or have a topic you would like us to cover, you can reach out to us on email: [email protected]

 Thanks Guys ❤

Wow! what a show we have for you today! 

Adrian discusses his very personal and recent experience with  "Emotional Burn Out".

The boys discuss how he recognised it and what he did to help him bounce back to the fun super hero loving guy we know and love. 

This is a must listen full of helpful tips for anyone feeling overwhelmed or 'drowning' both emotionally and physically. 

As always, the boys have share a laugh and also share what they are grateful for and encourage you to practice gratitude as well. 

If you have any questions or have a topic you would like us to cover, you can reach out to us on email: [email protected]   

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Join Adrian and Daniel in today's podcast as they discuss "The Power of Accountability".

In this uplifting and fun podcast, the boys discuss the importance of using accountability in a positive way and how to use this to empower you to succeed in your daily, and life goals.

As always, the boys share tips and strategies that you can implement into your daily life, whilst talking about their own stories and most importantly.....making fun of each other!

As always we would love to hear from you in regards to anything we have covered, or maybe something you would like us to touch on in a future podcast.

In today's podcast Adrian and Daniel discuss the impact negative self talk can have on you, your day and your life, whilst sharing stories of how negative self talk has impacted them.

The boys talk about the strategies they use to recognise this and turn it into a positive in order to lead more positive lives.

Join in and find ways that can help you identify your negative self talk, and learn strategies that will have you speaking positively to yourself and lead to healthier inner dialogue and ultimately a happier life.

As always we would love to hear from you in regards to any we have covered, or maybe something you would like us to touch on in a future podcast.

In today's podcast Daniel and Adrian following on from last weeks podcast.

The boys continue to shed light on how you can improve your life, but this time...it's about facing the things that make you feel uncomfortable and why being comfortable in these situations can lead to great personal growth.

But don't worry....Daniel and Adrian tackle this challenging topic in the best way they know how...with lots of laughs.

To help you on your journey even more, here are some recommended great reads by the Adrian.

As always we would love to hear from you in regards to any we have covered, or maybe something you would like us to touch on in a future podcast.