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Ascent with Tom Foxley
By Tom Foxley, Mental Performance Coach for Business OwnersBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
Ascent with Tom Foxley episodes
- 4 min
- Mental Edge 7: Outcomes vs. Obsession
Did you know goal setting can be harmful to achieving what you want?
3 min - 3 min
- Mental Edge 5: The Cost of Misaligned Goals
Today I'll teach you how to know if the goals you're chasing are the right ones for you
4 min - 4 min
- 3 min
- 4 min
- 4 min
- S4E35: Flirting with Danger: Psychedelics, Neuroscience, and the Pursuit of Meaning w/ Andy Mitchell
Have you ever wondered if psychedelics might hold the key to transforming not just your mind, but your life?
In this episode, we’re joined by Andy Mitchell—neuroscientist, former monk, and author of 10 Trips: The New Reality of Psychedelics.Andy takes us on a fascinating journey into the world of psychedelics, sharing his unique experience of completing 10 psychedelic sessions in 10 distinct locations over 10 weeks.We dive deep into the profound insights he gained—blending ancient wisdom with cutting-edge neuroscience—to explore how these substances can reshape mental pathways and unlock personal and cultural transformations.
We also tackle the delicate balance between risk and reward, asking why people are drawn to experiences that challenge their confidence and comfort zones.Finally, we uncover how centuries-old rituals and modern scientific understanding converge in this evolving field, offering powerful tools for mental resilience and self-discovery. Whether you’re curious about the science, the spirituality, or the stories, this episode promises to challenge your perspective and ignite your curiosity.
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Website: https://www.andymitchell.org/51 min - S4E34: How To Train Your Resilience To Thrive Under Pressure & Stress
Ever wondered what makes some people thrive under stress while others crumble?
In this episode, we dive into an intensely personal story that starts with a late-night emergency and ends with a powerful revelation about resilience.We explore the concept of the "window of tolerance"—your capacity to handle stress without freezing or flipping out—and how expanding it can change your life.
If you’ve ever felt stuck, overwhelmed, or powerless in the face of pressure, this episode is for you.
Learn how intentional stress training can help you stay cool in the chaos and build mental toughness that serves you in business, relationships, and life’s curveballs.Your path to thriving begins here.
Blog Link: https://www.tomfoxley.me/post/how-to-train-your-resilience-to-thrive-under-pressure-stress8 min
About Ascent with Tom Foxley
From the publisher's feed
You want to be able to build a business that gives you freedom, whilst training like an athlete and being a great family man too. The Ascent podcast will show you how to ascend to becoming the kind of person who can do all of that.
Your host, Tom Foxley, is a mental performance coach for 6 and 7 figure founders, and former Royal Marines Commando.
In Ascent, Tom will show you how to find the level of performance you have always known is in you.
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