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Ascent with Tom Foxley
By Tom Foxley, Mental Performance Coach for Business OwnersBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
Ascent with Tom Foxley episodes
- 3 min
- Mental Edge 28: 1 Question That Will Help Your Prioritise Your Life Better
Do this to prioritise your life effectively
3 min - Mental Edge 27: Are You Mentally Resilient Enough?
Are you emotionally resilient enough to handle negative feedback?
3 min - Mental Edge 26: How To Quieten Your Mind Completely
This is how you have NO thoughts that get in the way...ish
4 min - Mental Edge 25: The Broken Windows Theory
What is the broken windows theory and what does it have to do with how you perform?
4 min - Mental Edge 24: How to perform better in your business
These are the two ways to maximise your performance in your business
3 min - Mental Edge 23: The difference between amateurs and professionals
Do this to be the professional you need to be
3 min - Mental Edge 22: 5 beliefs To Leave in 2024 If You Want To Build A Life of Freedom
Leave these beliefs behind to grow
3 min - 4 min
- Mental Edge 20: The 11 best books I read in 2024 and why you should read them in 2025
These are 11 best books I read in 2024
7 min
About Ascent with Tom Foxley
From the publisher's feed
You want to be able to build a business that gives you freedom, whilst training like an athlete and being a great family man too. The Ascent podcast will show you how to ascend to becoming the kind of person who can do all of that.
Your host, Tom Foxley, is a mental performance coach for 6 and 7 figure founders, and former Royal Marines Commando.
In Ascent, Tom will show you how to find the level of performance you have always known is in you.
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