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Ashes to Wings
Ashes to Wings episodes
- 040: How Women Are Redefining Strength (Guest: Isabel Draughon)Episode 040: How Women are Redefining StrengthGuest: Isabel DraughonLife Transformation CoachWhile men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.Isabel’s Guest Page: www.ashestowings.net/isabel-draughon*************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast39 min
- 039: QMT Re-Run Therapy039: QMT Re-Run TherapyQuick Minute TipLearn how tuning out to your favorite re-runs can help with this common problem!**************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast2 min
- 038: How Music Soothes the Savage Beast038: How Music Soothes the Savage BeastKnowledge EpisodeLearn how to shape your emotions with the music you choose!*************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast3 min
- 037: QMT Caffeine-Free Energy037: QMT Caffeine-Free EnergyQuick Minute TipNeed a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.****************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast2 min
- 036: Stop Back-To-School Stress (Guest: Carissa Moreno)Episode 036: Stop Back-to-School StressGuest: Carissa MorenoNLP Trainer and Flexible Parenting CoachDoes school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuseCarissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them.Carissa’s Guest Page: www.ashestowings.net/carissa-moreno****************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast41 min
- 035: QMT Get Outside035: QMT Get OutsideQuick Minute Tip“You’re grounded!” takes on a whole new meaning in this episode!************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast3 min
- 034: Celebrating What's Good034: Celebrating What’s GoodKnowledge EpisodeWhat’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast4 min
- 033: QMT Light a Candle033: QMT Light a CandleQuick Minute TipLearn how a candle can help you relax and be more mindful.************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast2 min
- 032: How to Move From Surviving to Thriving (Guest: Jessica Fox)Episode 032: How to Move From Surviving to ThrivingGuest: Jessica FoxMaster Coach, Best-Selling Author and SpeakerIn the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy. Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving.Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW. She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together.Jessica’s Guest Page: www.ashestowings.net/jessica-fox****************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast29 min
- 031: QMT Let's Do the Twist031: QMT Let’s Do the TwistQuick Minute TipStiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.***************************************************************************************Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.I’d love to hear from you!Email: [email protected]Jenni’s Website: www.JenniOConnor.comJenni’s Instagram: www.instagram.com/the_jenni_oconnorJenni’s Facebook: www.facebook.com/thejennioconnorPodcast Website: www.AshesToWings.netPodcast Instagram: www.instagram.com/ashestowingspodcast3 min
About Ashes to Wings
From the publisher's feed
Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself!
You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between.
*************************************************************************************
Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves.
She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves!
Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.