Ashes to Wings

Episode 020: Why We’re Better Together 

Guest: Carrie Sackett 

Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach 

 

As social creatures, we often create our problems in social groups. So it makes sense that the answer to healing is also in social groups. Listen as coach Carrie Sackett shows how to change our viewpoint from “you against me” to “us against the problem.” 

 

Carrie Sackett works with individuals, couples and groups who are ready to make a serious commitment to personal growth. She has been practicing social therapeutics for 25 years. A passionate advocate for women connecting with their bodies and closing the often physically and emotionally painful mind/body gap, she has recently added somatic coaching to her practice. 

Through the years of being a patient in social therapy groups, Carrie experienced the power of taking emotional risks with others in a supportive group environment. In practicing social therapeutics, Carrie has found her calling as a healer of emotional pain by relating to people as creators and builders of their lives. 

 

Carrie’s Guest Page: www.ashestowings.net/carrie-sackett 

 

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

019: QMT Clearing Space Clears Your Mind 

Quick Minute Tip 

This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. 

 

************************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

018: Don’t Skip Emotional “Leg Day” 

Knowledge Episode 

Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. 

 

*****************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

017: QMT Hips Don’t Lie 

Quick Minute Tip 

Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! 

 

*********************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 016: A Caregiver’s Guide to Self-Care 

Guest: Marissa McCallam 

Body and Mindset Coach 

 

Children of parents with mental and physical health issues, especially eldest daughters, tend to step into the role of caregiver. Learn how being a caregiver can affect your relationships, and how you can make self-care a priority... especially if you think you don’t deserve it. 

 

Marissa is a Body & Mindset Coach, Writer and Founder of social enterprise Centre Myself. She believes that by connecting with our bodies and using simple tools to change our mindset, it is possible to lead a consistently calmer and happier life - a philosophy which helped her overcome 15 years of depression and anxiety. 

 

After growing up in a household where mental and physical abuse were present, Marissa had anxiety and depression as a teenager, and throughout her twenties. Limiting self-beliefs and an internal story of "not being enough" led to years of suppressing her dreams, ignoring her intuition and repeating unhealthy patterns of behavior. 

 

Following the breakup of a 14 year relationship, She found she had to reestablish who she was as an individual and rebuild her sense of Self. She did this through studying personal development, applying it to her own life, and keeping what worked. She learned that by connecting with her body, shifting her focus, and keeping things simple it was possible to be consistently happier. ​ 

 

Marissa’s Guest Page: www.ashestowings.net/marissa-mccallam

 

**********************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

015: QMT Cloud Animals 

Quick Minute Tip 

As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip gives you an easy way to tap into your creative and playful side! 

 

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

014: How “Yes” and “No” Affect Your Body 

Knowledge Episode 

No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your body? Learn a skill for increasing creativity and expansion in your life! 

 

************************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

013: QMT Get a Leg Up 

Quick Minute Tip 

This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome. 

 

**********************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 012: Why the Journey Matters More Than the Destination 

Guest: Lindsey Oaks 

Equestrian Coach and Personal Brand Strategist 

 

We spend so much time focused on our goals that we forget to enjoy the journey. Listen as Lindsey Oaks tells her story of reaching an Olympic-level horse competition, and the lessons she learned along the way. 

 

At the tender age of 17, Lindsey Oaks informed her parents that she would be moving 500 miles away to pursue a career competing horses as a professional upon graduation from school. The crazy part? She’d never competed in a regulation competition. 

 

Lindsey’s is the unlikely story of a kid from South Georgia, who, together with her equine partner “Taylor,” climbed the ranks to compete on the world stage and the real-world lessons they learned along the way. Like anyone else, they didn't find success alone. Their tribe of friends and supporters pushed with them every step of the way. They failed repeatedly, but were able to access the areas where things went wrong, and change their strategies going forward. And the biggest lesson of all, they learned to love the journey. 

 

Lindsey’s Guest Page: www.ashestowings.net/lindsey-oaks

 

***********************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

011: QMT Silencing Socials 

Quick Minute Tip 

Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... Fear of Missing Out. Learn how reclaim the time social media is stealing! 

 

************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast