Ashes to Wings

0010: It’s Not Your Job To Be Brave Through Pain 

Knowledge Episode 

Many of us have internalized the messaging that we need to put up a strong front when dealing with something difficult. Here’s another way to handle it... that may just help you heal more quickly. 

 

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

009: When Mother’s Day Isn't Like the Commercials 

Special Episode 

Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, or are just recovering from an overwhelming year, it’s ok if your Mother’s Day looks different this year. Listen for tips on how you can spend this day in a way that’s nourishing for your soul, including alternatives for those who don't celebrate. 

 

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 008: Why That “Flaw” May Be Your SuperPower 

Guest: Nathan Blair 

Founder of a coach training school, body-oriented coach, and coach supervisor 

 

What if that trait you’ve been told is a flaw is actually your greatest SuperPower? Learn how Nathan Blair uses his unique giftings as strengths in his career, and how you can use mindfulness to experience your world in a more powerful way. 

 

Nathan is the founder of The Somatic School, helping practitioners develop the skills they need to work with the body's intelligence online and in person. He's mad about the body and the embodied wisdom available to us at all times when we make time to listen. 

 

In his teens he was diagnosed with ADHD and took medication until his mid-twenties when he began to search for natural ways to manage the symptoms. Mindfulness gave him a connection to himself, his environment, and the present moment in a way he hadn’t experienced before. He realized his sensitivity, which he’d thought was a weakness, was actually his greatest strength; and that as individuals we’re not broken and we don’t need to be fixed. 

 

Nathan’s Guest Page: www.ashestowings.net/nathan-blair

 

***********************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

007: Square Breathing 

Quick Minute Tips Episode 

Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful and focused in no time. 

 

*************************************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

006: Pure Compliments 

Knowledge Episode 

In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in this episode. 

 

************************************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

005: Muscle Relaxation 

Quick Minute Tip 

In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying. 

 

*************************************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 004: How Moms Can Stress Less

Guest: Danielle Zack

Life Coach for Moms, Pole Fitness Instructor, Founder of Sexy & Sovereign Mommas.

Danielle Zack is a mommy mentor who supports moms to discover the immense power they hold in their hearts, to connect to the sacred embodiment they are living every day, and to honor divine role they have chosen to serve here on earth.

Danielle found herself as a teen mom right out of high school. Her world flipped upside down and the life she had been planning didn’t exist anymore. She was stepping onto a new path and into a new role that she felt incredibly inadequate to fulfill. What she didn’t realize at the time is that she had the beautifully unique experience to ‘grow up’ mature and learn in an innocent way while her daughter was growing up. There was a natural process in how their journeys supported one another. This allowed her to see the incredible opportunity motherhood gives us, at any age, to grow into a version of ourselves that more powerful that we ever would’ve imagined.

Danielle’s Guest Page: www.ashestowings.net/danielle-zack

Danielle’s Instagram: www.instagram.comssmommas

Danielle’s Facebook Page: http:/fb.me/sovereignmommas

Danielle’s Facebook Community: www.facebook.com/groups/confidentsexymom

***************************************************************************

Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

003: Tension Tamer

Quick Minute Tip

Feeling tense? In this Quick Minute Tip episode, learn how a quick tension release exercise can help you feel more relaxed and ready to take on your day.

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Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

002: Love Pats & Fuzzy Sweaters

Knowledge Episode

In this episode, learn how “love pats” and tuning in to your senses can help you feel more in touch with your body during times of stress or trauma.

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Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

001: Pilot

Welcome to Ashes to Wings! Our pilot episode will give you a taste of what to expect in the episodes to come. From guest episodes with inspirational stories, to teaching episodes with practical methods for feeling more connected to your body, to Minute Tips for days that you just need a quick time-out, we have you covered!

********************************************************************************

Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast