Ashes to Wings

030: Creating The Life You Desire

Knowledge Episode

We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script!

 

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

029: QMT When You Want to Have a Tantrum

Quick Minute Tip

Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate.

 

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries

Guest: Helen Snape

Healthy Relationships Coach

 

In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.

 

Content Warning: Domestic Violence

 

Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.

 

Helen’s Guest Page: www.ashestowings.net/helen-snape

 

 

**************************************************************************************** 

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

027: QMT Just Add Water

Quick Minute Tip

This Quick Minute Tip talks about the healing nature of water.

 

*****************************************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

026: Cricket Chirps and Ladybug Spots

Knowledge Episode

When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.

 

*******************************************************************************************

Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

025: QMT The Eyes Have It

Quick Minute Tip

Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.

 

******************************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 024: How Fear Affects the Body

Guest: Ben Munday

Resilience Coach

 

You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.

 

Ben is a resilience coach working with individuals and teams within the field of social impact.   

Addressing more on the preventative side (before dreaded “burnout”) Ben helps clients acknowledge the complex challenges of modern-day life and with this awareness, collaborates with them to build strong foundations and resilience to go on and succeed.   

Embracing topics from neuroscience, ancestral history, Cognitive Behavioral Therapy, and embodied leadership, this holistic approach educates and empowers clients to be their best and share THAT with the world.

 

Ben’s Guest Page: www.ashestowings.net/ben-munday

 

**************************************************************************************** 

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

023: Naps... Not Just for Kids

Quick Minute Tip

Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.

 

*****************************************************************************************

 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

022: Hey Baby, What’s Your Number?

Knowledge Episode

How well do you know yourself? This episode teaches you about one way to know your personality better.

 

*******************************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

 

I’d love to hear from you!

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast

021: QMT How to Beat Road Rage 

Quick Minute Tip 

Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. 

 

************************************************************************************

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

 

I’d love to hear from you! 

 

Email: [email protected]

 

Jenni’s Website: www.JenniOConnor.com

 

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

 

Jenni’s Facebook: www.facebook.com/thejennioconnor

 

Podcast Website: www.AshesToWings.net

 

Podcast Instagram: www.instagram.com/ashestowingspodcast