Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!

Timestamps:
[0:29] Weight loss and a few ways to deal with it.
[1:23] What is insulin and insulin resistance?
[2:49] Blood sugar monitoring is not just for people with diabetes.
[4:55] The ketogenic diet.
[7:40] Intermittent fasting and how it can be utilized.
[9:55] The glycemic index can help you learn which foods will spike your blood sugar.
[11:07] Exercise is so important to help with insulin sensitivity and all around health.
[13:07] Protein shakes, and whey protein vs pea protein.

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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.

Timestamps:
[1:39] Gut root/gut rot - The symptoms
[3:44] How better nutritional choices and gut health helped a second grader's behavior.
[5:43] Gluten can cause "intestinal road rash" in some people.
[8:05] The gut-brain connection, and how everything is linked.
[9:49] Your body can repair itself in many ways with many different methods - start with diet.

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Welcome to the Ask Dr Deanna Show. What is lifestyle medicine/functional medicine and how to use it as a transformation tool.

Timestamps:
[2:14] Functional medicine means treating you as a whole.
[3:12] Eliminating foods groups from your diet may not always be option.
[5:36] Malnutrition can sometimes be at the root of disease.
[6:25] Small changes can add up to big results over time.
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Welcome to the Ask Dr. Deanna Podcast! Tune in every Monday for the answers to all your questions regarding your health! You can find me @deannaholdren and submit any questions you have, which could get answered on the show.

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!