Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

November 29, 2021 How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting
Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!
Timestamps:
[0:29] Weight loss and a few ways to deal with it.
[1:23] What is insulin and insulin resistance?
[2:49] Blood sugar monitoring is not just for people with diabetes.
[4:55] The ketogenic diet.
[7:40] Intermittent fasting and how it can be utilized.
[9:55] The glycemic index can help you learn which foods will spike your blood sugar.
[11:07] Exercise is so important to help with insulin sensitivity and all around health.
[13:07] Protein shakes, and whey protein vs pea protein.
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
17 min
November 22, 2021 Gut Health....The Core Of It All
Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.
Timestamps:
[1:39] Gut root/gut rot - The symptoms
[3:44] How better nutritional choices and gut health helped a second grader's behavior.
[5:43] Gluten can cause "intestinal road rash" in some people.
[8:05] The gut-brain connection, and how everything is linked.
[9:49] Your body can repair itself in many ways with many different methods - start with diet.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
November 22, 2021 Lifestyle Medicine……Getting Started
Welcome to the Ask Dr Deanna Show. What is lifestyle medicine/functional medicine and how to use it as a transformation tool.
Timestamps:
[2:14] Functional medicine means treating you as a whole.
[3:12] Eliminating foods groups from your diet may not always be option.
[5:36] Malnutrition can sometimes be at the root of disease.
[6:25] Small changes can add up to big results over time.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
9 min
November 10, 2021 Ask Dr. Deanna Trailer
Welcome to the Ask Dr. Deanna Podcast! Tune in every Monday for the answers to all your questions regarding your health! You can find me @deannaholdren and submit any questions you have, which could get answered on the show.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
2 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.