Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

June 27, 2022 Optimal Health: Week 2 Nutrition….Your Most Powerful Tool
In this episode learn how nutrition can be used as a tool to dramatically improve your health, fuel your body, improve your cognitive abilities, cellular detox and increased energy levels.
Timestamps:
6:01 - Nutrient-dense foods
11:15 - Nature's multi-vitamin
14:39 - intermittent Fasting and nutrition
18:34 - Natural Detoxification
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
23 min
June 20, 2022 Optimal Health: Week 1 Sickcare vs Healthcare
Timestamps:
1:26 - The problem with the standard American diet
7:25 - Grain-fed vs. Grass-fed
10:12 - "Obesogens"
15:06 - How to reduce insulin resistance
19:00 - Find your Optimal Health destination
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
24 min
June 13, 2022 Optimal Health
Join me for Optimal Health, a 5 week series designed to help you get your health back on track. This 5 week series will help you reach your wellness goals and function at optimal levels physically, mentally and emotionally.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
10 min
June 06, 2022 3 Tips to Manage Your Anxiety
Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.
Timestamps:
1:05 - What is anxiety?
2:14 - Different types of anxiety
3:47 - Anxiety mediation and nutritional deficiency
4:49 - Medical conditions associated with anxiety
8:11 - How to reduce anxiety
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
May 30, 2022 Sleep Apnea: What’s Keeping You Up at Night?!
Many people with sleep apnea don’t know they have it yet it’s negatively impacting their health. I. This episode I cover symptoms of sleep apnea, types of sleep apnea, and some of the treatment options available.
Timestamps:
1:49 - Symptoms of Sleep Apnea
5:27 - Reducing Sleep Apnea-related inflammation
8:44 - Dietary habits for addressing Sleep Apnea
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
May 23, 2022 Toxins in Food and Personal Care Products?
Many of us are being exposed to toxins on a daily basis without even realizing it. Could toxins or chemicals in your food or your skincare be making you sick?
Timestamps:
0:56 - Chemicals feminizing fish
2:35 - Toxins in cosmetic products
5:49 - Absorbing chemicals through your skin
8:32 - Making a difference in your skin routine
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
May 16, 2022 Autism and Nutrition
1 in 44 children are being diagnosed with autism. In this episode we talk about nutrition and clean eating that may be beneficial.
Timestamps:
1:16 - 1 out of 44 children are on the spectrum
3:52 - Glyphosate really does a number on your gut
7:43 - Many meds children are given can be neurostimulants
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
May 09, 2022 The Skinny on Protein Supplements
Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.
Timestamps:
1:18 - Amino acids are the building blocks of protein
1:49 - The benefits of raw pea protein
5:32 - Why is whey used in work-out supplements
7:49 - The issue with soy
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
11 min
May 02, 2022 Probiotics For Great Health
Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions.

Timestamps:
1:16 - What are probiotics?
2:27 - Bifidobacteria and lactic acid bacteria
4:18 - Health benefits of probiotics
7:24 - The use for prebiotics
9:22 - CFU scale

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
April 25, 2022 Keto Hack Tips
In this episode learn tips that will help you use ketones as fuel without severe dietary restriction.
Timestamps:
3:36 - Uncoupling the mitochondria
5:25 - Fermented foods
6:35 - Cold exposure
7:17 - Infrared light exposure
9:21 - Post-biotics
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.