Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

February 07, 2022 Boosting Your Immune System Naturally
In this episode learn tips to support and rejuvenate your immune system naturally.
Timestamps:
1:56 - Food is one of the most powerful medicines
4:18 - Rest
6:02 - Exercise
8:26 - Spices to help your gut
9:45 - "All disease comes back to the gut"
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
January 31, 2022 Small steps to manage hypertension, diabetes and weight gain
Learn how to dramatically improve or even reduce chronic diseases like hypertension, diabetes and obesity with lifestyle medicine.
Timestamps:
2:01 - Purpose of stored energy
3:53 - Identifying sugar intake
7:13 - Reduce your carb intake
8:56 - Get moving
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
January 24, 2022 How To Detox For Healthier Cells
3:08 - The dangers of dead cells
4:16 - Clean & Green
7:19 - Nutrition Assessment
9:59 - Helpful supplements
11:17 - 80/20 Detox
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
January 17, 2022 Mold Toxicity……It’s Real!
Could mold toxicity be the cause of some of your health issues? Join naturopath Patty Shipley to learn more about identifying hidden infections that can derail our health.
Timestamps:
1:43 - Where are we exposed to environmental toxins?
3:43 - The dangers of mold toxicity
5:44 - Symptoms of mold toxicity
10:44 - Getting tested for mold toxicity
13:13 - Getting mold out of your system
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
18 min
January 10, 2022 How to use intermittent fasting for weight loss
Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.
Timestamps:
2:04 - How to burn fat instead of burning sugar
4:20 - What goes on in your body during fasting
7:50 - Deanna's Fasting schedule
11:40 - How much water to drink while fasting
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
17 min
January 03, 2022 The power of small daily changes for weight loss
Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around.
Timestamps:
[0:31] How Deanna met Dr. Bryan.
[2:03] Dr. Bryan's story and weight loss journey.
[9:25] What is one piece of advice for someone struggling with morbid obesity?
[12:40] What's in it for me? The physical and mental benefits of weight loss.
[15:22] Becoming optimal you.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
20 min
December 27, 2021 Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey
Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.
Timestamps:
[1:11] The latest findings on insulin resistance.
[6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.
[6:43] How do we do that?
[7:51] Protein actually spike glucose levels.
[8:59] Do fats spike your levels?
[9:37] How can people implement intermittent fasting?
[12:46] How did we get to the standard American "sad" diet? What is the remedy?
[15:50] Fat does not make you fat.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
22 min
December 20, 2021 Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression
Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental health
Timestamps:
[2:10] Nutrients involved in anxiety and depression.
[4:33] A B12 deficiency.
[6:00] Gut dysbiosis and poor absorption.
[7:57] MTHFR
[11:04] Herbs that can help with anxiety.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min
December 13, 2021 PMS, Hot Flashes, Insomnia, Mood Swings....Is that you?
If you struggle with PMS, hot flashes, insomnia, mood swings, fatigue, or PCOS listen up as I tackle these and other common hormone imbalance issues.
Timestamps:
[0:38] Hormone balance and other issues people struggle with.
[2:09] How hormones are supposed to work.
[3:58] More estrogen than progesterone.
[5:52] Cosmetics can contain chemicals that can throw off hormone levels.
[6:42] How weight plays into it.
[8:04] What to do when you are out of balance? First, get a good nights sleep.
[9:03] Diet is crucial.
[10:06] Supplements can also help.
11:14] Post menopause.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min
December 06, 2021 Struggling with joint pain? Give your body a break by reducing inflammation
Learn how to give your body a break with alternative ways to reduce inflammation and tackle arthritis.
Timestamps:
[3:51] What is inflammation exactly?
[5:20] What can cause inflammation?
[5:36] Diet contributes largely to inflammation.
[7:50] Autoimmune and leaky gut can contribute.
[10:15] Elimination and supplementation.
[11:07] Diet soda and how your body reacts.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com/
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
17 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.