Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

April 18, 2022 How To Sugar Detox
Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a sugar free life.

Timestamps:
1:05 - How much sugar does the average American consume?
2:45 - Benefits of sugar detox
4:58 - Read the label
7:00 - Against All Grain
8:56 - Quitting cold turkey
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
April 11, 2022 Balancing Nutrition for the Whole Family

Timestamps:
1:31 - Foods that are nutrient rich
2:42 - The issue with glyphosate
6:10 - The truth about starch
10:41 - Snack ideas for kids
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
April 04, 2022 The Power of Healthy Sleep

Timestamps:
1:36 - Why does sleep matter?
5:00 - Sleep hygiene
7:46 - Helpful sleep aids
9:53 - Medical conditions that lead to sleep loss
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
March 28, 2022 SIBO - Small Intestine Bacterial Overgrowth
Is small intestinal bacterial overgrowth derailing your health? Learn what the symptoms are, how to get tested and tips to help improve your gut health.
Timestamps:
2:29 - Symptoms of SIBO
4:34 - Those with an increased risk of SIBO
7:27 - Testing your gut bacteria
10:55 - Pro-SIBO diet
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
March 21, 2022 Healthy Self Care Tips
In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day.
Timestamps:
2:44 - Its ok to take a personal day
4:56 - Fear robs life
5:59 - Exercise to gain those endorphins
6:39 - Love
8:17 - How much sleep you need varies from person to person
8:46 - Spend time with friends and family
9:08 - Make sure to take breaks throughout your day
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
March 14, 2022 The Benefits Of Vitamin D/K2 Supplementation
Timestamps:
1:00 - The health benefits of vitamin D
3:59 - K2: Vitamin D's little helper
6:23 - Get tested for vitamin D deficiency at your next doctor's appointment
8:52 - Dropping uric acid
10:01 - Vitamin D supplements
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
March 07, 2022 Benefits of Antioxidant Therapy
Learn how to protect your DNA, fight free radical damage and improve health with antioxidant therapy.
Timestamps:
2:04 - What should I eat to get antioxidants?
3:51 - Benefits of cooking "Real Food"
6:12 - What antioxidants can do to your health and brain
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
10 min
February 28, 2022 Healthy Fats vs. Dirty Fats
Timestamps:
1:23 - How does healthy fat help your body?
2:42 - Trans Fats: The bad guys
4:37 - Saturated Fats: The safe fat
8:41 - Stay away from "Dirty Fat"
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
11 min
February 21, 2022 Is Leaky Gut Derailing Your Health?
Learn the 4 R’s necessary to reverse leaky gut syndrome. Remove, Replace, Reinoculate, and Repair for better health!
Timestamps:
3:17 - Leaky gut moving past just stomach issues
5:59 - How to repair leaky gut
8:58 - Rejuvenating stomach lining
10:54 - Reducing carbohydrates
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
February 14, 2022 Increase Your Energy For Improved Health
Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power you through your day.
Timestamps:
2:01 - Identifying the source of fatigue
3:26 - Eliminate processed food
4:29 - Food as medicine
7:44 - Oxidative Stress
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
https://deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.