Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

September 05, 2022Life After Menopause….The Menopause Belly Buster
Today we kick off a new series on menopause with the goal of better understanding it. Today's episode focuses on how menopause can affect our metabolism.
Timestamps:
[1:01] Menopausal metabolism.
[2:06] Tricks to aid metabolism.
[7:37] Insulin resistance.
[8:52] A keto diet.
[10:15] How much protein should we be consuming?
[11:29] How much water should we be consuming?
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
August 29, 2022Back to School Series Part 3: Emotional & Mental Health Guidelines For Your Students
In part 3 of our back to school series we discuss mental health in students, and how we can help them to be happy, healthy, and have a great school year.
Timestamps:
[2:53] How Nutrition Impacts Mental Health.
[3:41] How Online Bullying Impacts Mental Health and How To Prevent It.
[5:58] Online Safety and Precautions.
[10:43] “It’s Just A Comment, How Much Harm Can That Do?”
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
August 22, 2022Back to School Series Part 2: Supporting Your Student Athletes
In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during the athletic season.
Timestamps:
[0:54] Tips for student athletes - hydration and rest are key.
[3:24] Supplementation and nutrition.
[9:14] Concussions in student athletes.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
August 15, 2022Back To School Series Part 1: Controlling What You Can Control
Whether you have an elementary student, high school student or even a college student we all want our student to be as healthy as possible so that they can be their very best! In this episode we talk about how to make that happen.
Timestamps:
[1:09] What to expect when going back to school.
[2:07] Protecting the immune system: nutrition and rest.
[5:08] Overcoming vitamin deficiencies.
[6:01] How to help older kids protect their immune system.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
11 min
August 08, 2022Understanding The Cause of Hair Loss and Tips to Resolve it
Hair loss can be devastating. In the episode I talk about the various causes of hair loss and some of the remedies I’ve used in my practice to address the problem.
Timestamps:
[1:25] Potential Causes For Hair Loss
[7:35] Treatment Options For Hair Loss
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
11 min
August 01, 2022Covid Part 2
This episode covers tips to help with COVID recovery.
Timestamps:
[1:06] Supplements Recommended to Aid in COVID Recovery
[1:58] Dosage Amounts Recommended per Supplement
[2:48] Tips on COVID Recovery
[5:55] The Viral Phase of COVID
[7:09] The Inflammatory Phase of COVID
[8:20] The Clotting Phase of COVID
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
July 25, 2022Covid Part 1
In this episode I cover what I have recommended to my patients with covid for home treatment. I also cover some beneficial immune boosting tips.
Timestamps:
[2:04] Eliminating sugar to help fight off COVID.
[2:50] Supplements used to boost immune system
[5:41] What to do when you get COVID?
[6:39] Dr. Deanna’s Green Juice Recipe.
[8:03] Further Step to Take to Fight Off COVID
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
July 18, 2022 Optimal Health: Week 5 - Sustainability
Timestamps:
1:10 - Course correcting early on
6:38 - Sustainable diets
9:15 - 80/20 Rule
11:56 - Finding a healthy community
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
July 11, 2022 Optimal Health: Week 4 - Depression & Anxiety
An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.
Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
22 min
July 04, 2022 Optimal Health: Week 3 - Weight Management
In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol.
Timestamps:
1:37 - Managing weight is key to fighting disease.
3:55 - Insulin resistance and the blood sugar roller-coaster.
6:27 - Blood pressure and weight.
8:21 - Food ingredients - no processed foods.
10:12 - Intermittent fasting.
11:57 - Cellular detoxification.
15:15 - Restoring the gut.
18:29 - Auto-immune diseases.
20:57 - Exercising.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
27 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.