Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

February 27, 2023 Do You Have a Leaky Gut?
Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it.
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
19 min
February 13, 2023 Wellness Wins: Transformational Health Stories
Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min
February 06, 2023Are You Unknowingly Breaking Your Fast? Here are the Most Commonly Asked Food Items for Intermittent Fasting.
Timestamps:
[1:25] Why do we intermittent fast?
[3:39] What can you have during your fast?
[7:22] What do I do when you are hungry.
[10:44] "Fasting is not convenient for me..."

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
January 30, 2023Why Does a Healthy Gut/Microbiome Matter for Immune Health, Weight Loss, Energy Levels, and Mental Health?
Timestamps:
[0:27] The rise of processed foods.
[5:02] The effects of processed foods on the gut microbiomes.
[7:49] Taking care of the immune system.
[8:34] Glyphosate & mental health.
[12:18] The best three things to do.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min
January 23, 2023How to Reverse Insulin Resistance
Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance.
Timestamps:
[0:28] Introduction to insulin resistance.
[2:46] Sugar’s impact on blood pressure.
[4:02] The relationship between carbs and insulin.
[6:24] The building blocks of nutrition.
[8:04] Trade carbs for healthy fats & proteins.
[9:45] The benefits of insulin resistance.
[11:20] Practical applications.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
January 16, 2023How Gut Health Can Impact Weight Loss
Sometimes trouble losing weight is rooted in the gut. If your microbiome is out of balance, yet could be interfering with your ability to lose weight.
Timestamps:
[1:34] Introduction to Microbiomes.
[3:52] Glyphosate toxicity.
[6:40] How Microbiome Imbalance Affects Your Health.
[8:30] How Your Body Eliminates Toxins.
[10:07] What to do to help your Microbiomes.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min
January 09, 2023How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner
Learn how to move your body from being a sugar burner to becoming a fat burning with intermittent fasting and low carb eating.
Timestamps:
[2:11] Intermittent fasting and insulin resistance.
[3:44] Why are we insulin resistant?
[4:34] Healthy & complex carbohydrates.
[7:12] Intermittent fasting as a tool.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
January 02, 2023Manage the Damage Healthy Reset For Weight Loss
Happy New Year everyone! It's time to manage the damage that was done over the holidays. Here are some tips to help you start fresh and keep it going this new year.
[0:27] Manage the damage.
[2:54] The benefits of eating clean.
[4:36] Starting with an elimination diet.
[6:58] What foods to eat and to avoid.
[9:16] Benefits of managing glycemic levels.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
December 26, 2022The Intangible Life: What is Your Vision for 2023?
Timestamps:
[0:29] What is your vision for 2023?
[2:45] What is your vision for your health?
[3:55] Vision for relationships...
[4:34] Vision for faith...
[5:26] Vision for personal growth...
[8:07] Vision for work...

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
December 19, 2022The Intangible Life: 7 Different Ways You Can Be Generous This Season
Today we're talking generosity and how making a difference in others' lives makes a huge impact in our lives - "when your candle lights another candle, it loses absolutely nothing."
Timestamps:
[1:55] Generous with our thoughts.
[2:22] Generous with our words.
[3:29] Generous with our finances.
[4:18] Generous with our things.
[6:15] Generous with your influence.
[6:40] Generous with attention.
[7:55] Generous with your time.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.