Ask Dr. Deanna

By Dr. Deanna OsbornMedicine Health & Fitness Nutrition

Ask Dr. Deanna episodes

December 12, 2022The Intangible Life: Experience Fulfillment By Embracing Intangible Values
The Intangible Life series unpacks how you can experience fulfillment in life by embracing intangible values like love, peace, gratitude, respect, generosity etc. These values are the secret to success in life and in health.
Timestamps:
[1:17] What is the intangible life?
[3:21] What are the intangible things?
[6:54] Intangible things from a health standpoint.
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
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13 min
December 05, 2022Holiday Thrive: Improving Your Health with Gratitude
In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.
Timestamps:
[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal.
[5:51] More gratitude tips.
[12:20] The results of gratitude.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 min
November 28, 2022Holiday Thrive: Staying Happy, Healthy & Relaxed This Holiday Season
In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring.
Timestamps:
[1:14] Practicing gratitude.
[2:58] Healthy boundaries.
[4:41] Understanding grief.
[8:19] Plan joyful events.
[10:37] Utilize breathing techniques.

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
November 21, 2022Holiday Thrive: How to Survive the Holidays Without Gaining Weight
Timestamps:
[3:05] Drink a Protein Shake before a Meal
[6:43] Intermittent fasting
[8:25] Carbohydrate Planning
[8:59] Enroll in your turkey trot

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
October 17, 2022Supplement Protocol Part 4: Anxiety & Depression
Today we are discussing supplements and protocols to help battle anxiety and depression.
Timestamps:
[1:18] Anxiety, depression, & gut health.
[2:09] Supplements for anxiety and depression.
[7:06] Anxiety, depression, and diet.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min
October 10, 2022Supplement Protocol Part 3: Insulin Resistance & Gut Health
Today I'll be discussing insulin resistance - what it is, supplements to help with resistance, and how it can affect the gut.
Timestamps:
[1:15] What is Insulin Resistance.
[3:58] Supplement Recommendations for Insulin Resistance.
[6:59] Insulin Resistance and the gut.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
October 03, 2022Anti inflammatory Supplement Protocol Part 2
In this episode I'll be discussing some protocols that I recommend to my patients to help with inflammation.
Timestamps:
[1:00] Intro to inflammation.
[3:30] Supplements for joint inflammation.
[8:37] Tips to reduce inflammation.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
September 26, 2022Supplement Protocol Part 1-Foundational Nutrients
In this new series we are talking all things supplements - what I recommend and why supplements may be necessary.
Timestamps:
[1:02] Foundational Nutrients and why take supplements if I eat healthy?
[4:18] Which multivitamins should I take?
[9:42] Supplemental Protocol in Relation to the Gut.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 min
September 19, 2022Postmenopausal Osteoporosis
Today we are talking about Osteoporosis - what it is, if you may be affected by it, as well as how you can take steps to prevent it.
Timestamps:
[1:14] What is Osteoporosis
[1:56] How to prevent/manage Osteoporosis
[7:25] Nutrients and Supplements to prevent/manage Osteoporosis

--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 min
September 12, 2022How Menopause Affects Hormones
In this episode I discuss changes in hormones that occur as a woman goes through menopause.
Timestamps:
[0:28] The Definition of Menopause
[1:41] The Symptom of Menopause
[2:18] How Hormones Affect Menopause
[2:55] Skin Changes and Menopause
[3:11] Tips for the Menopausal Woman for Regulating Hormones
[7:50] Menopause and Insomnia.
--
Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren
Check out the website for more info!
deannaholdren.com
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!
12 min

About Ask Dr. Deanna

From the publisher's feed

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.