In this installment of Next Steps Forward show host Chris Meek speaks with Dr. Pat Boulogne, lifestyle medicine expert and coach, about how she has helped thousands of individuals implement simple and effective steps in their daily lives to regain their health. With over three decades of experience in delivering science-based solutions to those experiencing weight problems, chronic diseases and genetic dispositions, Dr. Boulogne will talk the audience through how she uses targeted diet and exercise recommendations, stress management and a no-drug approach to help her clients experience a happier, healthier lifestyle. She will provide useful information on reversing or minimizing the aging process by implementing a plan and paying attention to warning signs before it is too late. She will also discuss her bestselling book Why...Are You Sick, Fat and Tired? Dr. Boulogne will implore the audience to take control of their own lives and make a plan today to have a better tomorrow.