Ask Nutritionist Deepa

By Nutritionist Deepa

Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun.... more

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FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.

Ask Nutritionist Deepa episodes:

March 05, 2020 Vitamin C and the coronoa virus. Keto, paleo diets- long term effects
Which fruits and veggies rank high for Vitamin C? You may be surprised.
Long term effects of keto and paleo diets.
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19min
February 27, 2020 Going on a 'date' and helping picky eaters.
Health benefits of date. Perfect drink for a 'date' night. A date sweetened drink with anti-inflammatory spices.

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18min
February 22, 2020 What you can do to improve liver health
Fatty livers affect 75 million Americans. It's a lifestyle driven condition with no symptoms.
We explore liver strengthening foods...flax, fiber, ginger!

...more
20min
February 13, 2020 Exploring cocoa and Love Thy Food
A recipe, a movie recommendation, and how to love cooking (even if you hate it)!
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22min
February 05, 2020 Why am I gaining weight on a vegetarian diet?
Health and nutritional benefits of beets.
Beets and greens are a powerhouse of nutrients and help build our gut and bones.
Do vegetarian diets always lead to weight loss? May be not....
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28min
February 04, 2020 Persimmons and healing your digestive system
Nutritionist Deepa has fallen in love! That is with a new fruit, Persimmon. Never heard of this fruit? Listen to this episode to learn more of how to use it and the health benefits! Also, hear her answer a patient’s question regarding how to heal your digestive / GI tract.
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23min
January 23, 2020 Eating Frozen Part II - Frozen Fruits
Benefits of frozen fruit and power of using your oven plus frozen veggies to make quick meals. Also learn how establish a process to make 3 meals in 45 minutes!
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24min
January 15, 2020 Eating Frozen Part 1 - Frozen vegetables... are they better for you?
A Patient asked me what should she do as she is transitioning from at home work to commuting? Find out misconception about using fresh vegetables. Where to shop them and how to cook them?
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21min
January 02, 2020 Why you should eat organic
A scientist who helped developed the new variety of GMO potato that is harmful to human health is warning us why we should stop eating it. Learn why and what fruits and vegetables we should buy organic. Get some easy recipe ideas using sweet potato.

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22min
December 22, 2019 How to curb hunger and flavor up a stir fry
You are doing well...then you skip a meal or stop meal planning and before you know you are very hungry on certain days! What should you do? Looking to add some flavor when stir frying some vegetables? Try this dynamite calcium rich spice mix!
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12min

FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.