Ask Nutritionist Deepa

By Nutritionist Deepa

Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun.... more

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FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.

Ask Nutritionist Deepa episodes:

October 16, 2020Superfood Mystery Box Challenge
This week, Nutritionist Deepa does the Mystery Box Challenge! Many people get so called 'superfoods' without fully understanding what they do and if they actually work.
Today Deepa Unboxes:
4:00 Organic maca powder

6:20 Cacao and greens

9:30 Acai powder

11:50 Chia powder

15:50 Tumeric
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
21min
October 09, 2020Plant Based Lifestyles with Plant Based Success Coach James Brandon
This week, Nutritionist Deepa speaks with Plant-Based Success Coach James Brandon on building and succeeding with a plant based lifestyle. James created the Plant Based Success Club, a group dedicated to helping people find success with their plant based lifestyles. James and Deepa also have a Q&A with group members of the Plant Based Success Club.
Today You Will Learn:
8:00 Improving bone health with plant-based calcium

14:30 The importance and role of magnesium in the body

18:30 The most commonly deficient vitamin: Vitamin D3

25:13 The role of physical activity in health and immunity

30:00 Where to get prebiotic nutrients from your diet

35:45 Q&A with the Plant Posse
Listen and Subscribe
Connect with James Brandon on...
Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en

Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/

Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
1h 3min
October 02, 2020Mental Health Awareness with Social Worker Kevin Johnson
This week, Nutritionist Deepa has on social worker and mental health advocate Kevin Johnson to talk about mental health awareness and asking for help. Johnson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression.
Today You Will Learn:
4:00 Mental health issues facing many young people today

5:50 Who to reach out to for help and resources for healing

8:40 Social stigmas against men seeking help

18:00 Finding support groups for community and connection

22:50 Taking the first step to changing your diet
Listen and Subscribe
Connect with Kevin Jackson on...
Youtube: https://www.youtube.com/channel/UCBCFTn0KTavTLtVkJaBzqow

Facebook: https://www.facebook.com/kevin.j.jackson.35
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
30min
September 25, 2020Trash Talk with Dietitian Dr. Joan Blake
This week, Nutritionist Deepa has on Dietitian Joan Salge Blake, EdD, RDN, LDN, FAND to talk about food waste. Blake is a Nutrition Professor, Media Personality, Speaker, Consultant, Advisory Board Member, Author who works to educate others of healthy and sustainable cooking. While a large amount of food goes to waste, many are still food insecure. Blake provides stragies for anyone interested in food waste solutions to make a change.
Today You Will Learn:
1:25 How Dr. Blake became a nutrition expert

5:00 Causes of food waste and food insecurity

9:00 How to shop your kitchen effectively

14:30 Cook once, eat twice

21:40 Food saving storage
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Connect with Dr. Joan Blake on...
Facebook: https://www.facebook.com/SpotOnDrJSB/

Instagram: https://www.instagram.com/joansalgeblake/?hl=en

Linkedin: https://www.linkedin.com/in/joansalgeblake/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
29min
September 18, 2020Nutritonist Deepa talks Vitamin D3 for Immune Health
Vitamin D3 is an essential part of immunity. In these unprecendented times, immune system health is more important than ever. Deepa informs where to get D3 and how much to take.
Today You Will Learn: 0:55

The Importance of D3 in Immunity 3:10

Role of D3 in the body including GI tract and bone health 5:00
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
16min
September 11, 2020Figs: Gooey, Sweet, and Nourishing!
Figs are an ancient fruit, and have been long used in cooking for their sweet, succulent flavor. Deepa explores a variety of figs, and identifies the best time of year to buy and eat figs.
Today You Will Learn:
1:20 Where figs come from and when they are in season

2:00 Five varieties of figs

4:00 Nutritional properties of figs

6:40 Flavor profiles of the figs

11:20 Cooking and preparation tips
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
15min
September 04, 2020 Eat More Colors! Diversifying Your Diet
How many colors do you eat? Colorful fruits and veggies are an easy and delicious way to diversify your diet and get a broad range of vitamins and minerals. Deepa goes across the food spectrum and highlights the health benefits of different foods.
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
14min
August 28, 2020 Flavorful Vegan Meals with Alive and Well Host Michelle Harris
This episode, Deepa speaks with the host of TV Show Michelle Harris about their experiences with plant based nutrition. Deepa and Harris dispel the myth that plant based is flavorless, sharing several delicious plant-based recipes.
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Alive and Well: https://www.aliveandwell.tv/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
27min
August 21, 2020 Meal Prep Made Easy and Balanced
This episode, Deepa discusses the health and lifestyle benifits of meal planning a.k.a meal prep. Meal prep reduces impulsive eating and makes you more mindful about what you eat. Additionally, Deepa provides the resources to get started with balanced, nutrient dense meals.
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
20min
August 14, 2020 Food Deserts and Urban Agriculture with Adam Rocholl
This episode, Deepa talks with Adam Rocholl about urban politics and food resource issues. Many urban areas have limited access to grocery stores and whole foods, leading to poor diets and nutrition. Urban agriculture is a movement that promotes space-saving, resource efficient agriculture. Additionally, Rocholl shares a traditional Moscow Mule recipe.
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Adam Rocholl: https://www.linkedin.com/in/adam-rocholl-a6426339/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
...more
33min

FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.