Ask Nutritionist Deepa

By Nutritionist Deepa

Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun.... more

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FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.

Ask Nutritionist Deepa episodes:

December 25, 2020Breaking Through Sugar Addiction
Sugar addiction can be tough. The cravings, the temptations, all of it can break even the sturdiest of diets. This week, Nutritionist Deepa educates viewers and listeners on breaking their sugar addictions.
Today You Will Learn:
3:21 - 3:53 Indulging mindfully

6:18 - 6:45 Dealing with mindless snacking

14:39 - 15:04 Pomegranates for snacking

15:57 - 16:40 Nutritional value of persimmon

19:14 - 19:49 Snacking on brussels sprouts
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
...more
13min
December 18, 2020Mindful Eating During the Holidays with Coach James Brandon
Eating plant based can be hard during the holidays. Mindless overeating has almost become synonymous with the holiday season. Deepa coaches listeners and the Plant Posse to get on the wagon, eat mindfully, and build resilient and sustainable eating habits.
Today You Will Learn:
3:21 - 3:53 Indulging mindfully

6:18 - 6:45 Dealing with mindless snacking

14:39 - 15:04 Pomegranates for snacking

15:57 - 16:40 Nutritional value of persimmon

19:14 - 19:49 Snacking on brussels sprouts
Listen and Subscribe
Connect with James Brandon on...
Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en
Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/
Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe PDF
...more
49min
December 11, 2020Recovering From Dietary Relapse
So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and restoring your mind and body after a dietary relapse, and take steps to stop it from happening again. Learn the 6 steps for relapse prevention.
Today You Will Learn:
2:12 - 2:39 Identifying triggers

3:21 - 3:53 Calming down

4:27 - 5:06 Renew your vows

14:25 - 14:47 Learn from it

6:12 - 6:39 Do NOT linger on the past

6:56 - 7:27 Ask for help
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
...more
10min
December 04, 20204 Days of Detox With Wendy
Many consider detoxing before or during the holidays. All that turkey, all those cookies - they add up. This week, Nutritionist Deepa has on special guest Wendy to discuss their experiences with detoxing and holiday meals. Deepa offers four things you can add your diet to detox as you eat!
Today You Will Learn:
1:55 - 2:39 Wendy's Thanksgiving Food Challenges

3:39 - 4:09 Mindfullness with dietary habits

6:56 - 7:23 How detoxing helps the body

14:25 - 14:47 How to cook with beets

21:26 - 21:57 How to do a mental detox
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106
...more
24min
November 27, 2020Sticking to a Healthy Lifestyle Through the Holidays With Health Coach Howard Jacobson
Holidays can be stressful, especially this year. Nutritionist Deepa and Health Coach Howard Jacobson discuss mindfulness approaches and perspective techniques to stick to a healthy lifestyle or diet.
5:16 - 5:56 Dealing with holiday stress and pressure

6:14 - 6:51 Using empowering language around food

8:33 - 8:58 Taking responsibility for your actions

11:12 - 11:33 Identifying conflicting wants

14:07 - 14:40 Perfect by your definition
Listen and Subscribe
Learn more about Plant Yourself: https://plantyourself.com/
Connect with Howard Jacobson: https://www.linkedin.com/in/howardsicktofit/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
...more
33min
November 20, 2020 Plant-Based Food Makeover With Meryl Fury, MS, RN
Struggling with staying healthy for the holidays? Learned how to cook flavorful Thanksgiving meals with Meryl Fury, MS, RN and Deepa Deshmukh.
Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life’s mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time.
Listen and Subscribe
Connect with Meryl: https://pbnm.org/who-we-are/board-of-directors/meryl-fury-3/
https://www.linkedin.com/in/meryl-fury-725139103/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106
...more
27min
November 13, 2020Deepa's Healthy Takes On Diwali Treats!
Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time for cleaning, regenerating, and rejuvenating. Deepa provides insight into Diwali, and offers healthy and nourishing takes on common Diwali dishes.
This week, you'll learn:
2:14 - 2:58 Dhanteras - the day of audit

3:13 - 3:59 Naraka Chaturdashi - Knowledge over ignorance

5:07 - 5:40 Lakshmi Puja - Wealth management

7:23 - 8:04 Govardhan Puja - Giving and receiving

8:46 - 9:27 Bhai Dooj - Respect for friends and family
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
13min
November 06, 2020Being An Athlete On A Plant Based Diet With Weight Lifter Ramona Cadogan
Many assume athletes can't be plant based. Plant based weight lifter Ramona Cadogan is showing that not only is it possible - her plant based diet has become part of her training regimen to prepare for the 2021 World Master Games in Japan next May!
This week, you'll learn:
3:50 - 4:34 How was switching to a plant based lifestyle

5:10 - 5:49 The importance of weight lifting as you age

11:21 - 12:10 Preworkout foods

17:35 - 18:19 Ramona's plant based training regimen

21:39 - 22:17 How to support Ramona's training
Ramona is raising funds to train. Links to Donate:
https://lnkd.in/dk7-hAD

https://gf.me/u/y3yfwd

Paypal: [email protected]
Connect with Ramona online:
https://m.facebook.com/academictutorfitnessrawlivingprofessional

www.instagram.com/nyambassadorteamgreen63kg

www.twitter.com/rawveganathlete

www.linkedin.com/RamonaCadogan
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
25min
October 30, 2020Plant Based Detox For The Holidays
Looking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.
Deepa cooks:
1:56 - 2:27 The health benefits of broccoli sprouts

3:20 - 4:09 The role of sulforaphanes in the detox process

6:05 - 6:47 The role of cruciferous vegetables in detox

7:15 - 7:50 Steaming and preparing broccoli

10:15 - 10:49 Starting the detox process
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
13min
October 23, 20204 Recipies Using Mystery Box Challenge Superfoods
This week, Deepa uses the food recieved in last week's Mystery Box Challenge to make delicious, nourishing superfood dishes. Watch to see the process, and stick around to see the finished dishes!
Deepa cooks:
1:43 - 7:41 Matcha cardamon chia pudding

7:47 - 12:14 Tumeric infused spicy broth

12:23 - 26:05 Date cacao super bar

27:42 - 35:31 Acai berry dressing with tahini

35:48 - 42:28 Finished dishes
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
...more
44min

FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.