This episode, Deepa revisits Marie's Community Garden Park. She shows viewers one of the unsung heroes of the plant world - the cactus. Cactus makes for a delicious and nourishing addition to meals, providing a tangy flavor packed with vitamins!

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

This week, Deepa talks to Melissa Boudreau about endometriosis.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Melissa Boudreau: https://www.melissaboudreau.com/

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list

This week, Deepa talks to Social Worker Kevin Jackson about hope and community.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Kevin James Jackson: https://www.facebook.com/kevin.j.jackson.35

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list

This episode, Deepa visits a local grocery store to explore healthy, plant-based foods that are easily accessible.

Listen and Subscribe

This week, Deepa talks to Fitness Coach Joe Weaver about meditation techniques that are effortless, enjoyable, and healing.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Fit Fifty Plus: https://www.fitfiftyplus.com/

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list

This episode, Deepa visits Marie's Community Garden Park. She takes viewers and listeners on a tour of the community garden.

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list

This week, Deepa talks to Yami Cazorla-Lancaster, Practice Owner of Nourish Wellness, about their experiences with nutrition and pediatrics.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Nourish Yakima: https://www.nourishyakima.com/our-doctor.html

Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list

In most fields, prevention is easier and less resource intensive than treatment. This is especially the case in nutrition. Deepa talks about the importance of taking care of your diet now so you don't have to deal with the effects of a poor diet later.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Nutritionist Deepa speaks with Jason McNeil, an IT Consultant and Comedian on HilarityGram about laughter as medicine.

Find joy in small things, it will help you more than any medicine.

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Visit http://www.hilaritygram.com/ to learn more about McNeil.

Following a low fat diet, but still have high cholesterol? Try this mango recipe!

World's favorite food Mango

Mango: seasonal fruit

Rich in 20 nutrients

Polyphenol Magofrin

Antioxidants

Vit 50% of daily value and folate, fiber, Vit A

Nutrients to boost lung health and build immunity

Raw mango is excellent in cooking

Ripe mango is great to make drinks, topper for oatmeal, chia pudding, smoothies

Lauren: Show a picture of seed or a mango that is cut  open. See if you can add a images to the video may be insert a slide while I am talking.

Drink: Panah

Mango 1/2 cup

1/8th tsp ginger powder

Dash of black pepper

Dash of salt

Puree it in a blender

In a tall grass pour 2 tbsp of the puree and add sparkling soda or ice  cold water. Mix gently and enjoy!