Ask Nutritionist Deepa

By Nutritionist Deepa

Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun.... more

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FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.

Ask Nutritionist Deepa episodes:

May 21, 2020 Deepa talks the Health Journey with patient Dan Flores
Deepa talks with patient Dan Flores about his experiences with nutrition and his journey to wellness.
Gluten-free, plant based, and more!
Shake recipe: ½ cup berries, ¼ th cup pineapple, 2 Tbs oatmeal (optional), 1 date, 1 cup spinach and nuts, 1 teaspoon flax/chia seeds, unsweetened vanilla coconut/almond milk/water as needed. Blend everything until smooth.
Listen to the audio version: https://podcasts.apple.com/us/podcast/ask-nutritionist-deepa/id1485907025
Follow us on Facebook: https://www.facebook.com/pg/nutritionistdeepa/videos/
Nutritionist Deepa: http://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
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43min
May 14, 2020 The Mighty Mushroom: Meatless and Delicious!
We explore six varieties of mushrooms, and cover preparation, cooking, and health benifits.
Cutting down on meat can be tough, but the meaty umami flavor of mushrooms makes the transition so much easier.
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21min
May 07, 2020 Heart to Heart with Cardiologist Dr Steven Lome
Heart disease is the number one killer. Included are tips to prevent and treat clogged arteries.
Keto, Paleo, and Plant Based: what works and why?
Flax seeds are high in fiber and promotes heart health.

Replace eggs in pancakes, crapes, cookies, cutlets, cookies, burgers with this “Flax egg”

Flax Egg
Makes 1 egg equivalent
1 tbsp flax seed powder/meal
3 tbsp water
Whisk ingredients together in a small bowl. Refrigerate at least 15 minutes (or cover and refrigerate overnight), allow it to become gel-like consistency. After this time, it’s ready to use like eggs in recipes.
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43min
April 23, 2020 The 'Covid 15', Inflammation Hit List, Anti-Inflammatory Seasoning Blend
Covid 19 related weight gain and inflammation. Strategies to reduce inflammation.
We now offer remote services. Click here to find out more!
Check out our youtube channel!
Inflammation Hit List: Sugary drinks (pops, juices, artificial flavored water, flavored coffee, drinks).
Anything made with white flour - bagels, white bread, white flour, bagels, goldfish, cereals, pancakes, etc.
Alcohol - sales gone up
Smoking / vaping
Caffeine shots
Red meats (steaks, burgers, lunch meats, fried chicken)
Diary (yogurt, ice cream, milk)
Frozen entrees (shelf stable food) ration this / combine with fresh fruits and veggies
Canned fruits
Vegetable soups
Cookies, cakes, candies (baking has exploded!) cut it down
Fast food / fried foods (pizza, take-outs, delivered etc.)
Artificial colors and flavors
Sweeteners (can contribute to your arthritis for example)
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21min
April 23, 2020 In-House Powerhouse: Microgreens with Shawna Coronado
Shawna has become a good friend of Deepa's and is featured on this week's podcast AND YouTube video!
Check it out the YouTube Videohere (Click Here!): https://www.youtube.com/watch?v=UvkfMymPgBo
Shawna is an author, columnist, blogger, photographer, and spokesperson for organic gardening, green lifestyle living who is here to teach us more on planting, growing & healthy benefits of eating microgreens! Check out more on Shawna by visiting her websites: www.shawnacoronado.com
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33min
April 17, 2020 How to Grow microgreens, 1 cup equals 4 cups of nutrition, today's guest author: Shawna Coronado
Microgreens are a powerhouse of nutrition. You can grow inside the house in a 12 inch tray.
Can grow year around.

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35min
April 09, 2020 Interview with GF CEO Jen Cafferty. Mindless eating and staying gluten free.
Easy bread crumb recipe, what clean label sweetener to use some "comforting treats".
Jen is the Founder and Chief Executive Officer of The Gluten Free Media Group, a marketing and event company with the largest community of gluten free consumers and brands in it’s category. Her companies, Find Me Gluten Free and The Gluten & Allergen Free Expos, connect brands to over 3 million consumers annually.
jencafferty.com *Young Living Food-Grade Essential Oils
*Dorot Crushed Garlic & Ginger - frozen cubes
*Pancake / Muffin Mix
*The Good Chocolate - 65% dark salted almonds zero sugar
*Lily’s chocolate
*Swerve Sweets - sugar replacements, vanilla cake mix.
*Simple Mills - Pumpkin Muffin & Bread
*Simple Mills - Pre-Made cookies Crunchy Toasted Pecan
*Simple Mills - Fine Ground Sea salt Almond Flour Crackers
*Nush - Blueberry Cake Bread
*Blanched Almond Flour (unless you have a nut allergy)
*Kite Hill Plant-Based Almond Yogurt
*Karb Keto Nut Granola
*Siete Grain Free Tortilla Chips Sea Salt
*Banza Rotini Made from Chickpeas
*Skout Organic Roasted Pumpkin Seeds
*Pecan Halves - Thrive Market (pretzels as alternative, seeds if nut allergy)
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44min
March 26, 2020 Building Emotional Immunity, tips from a navy seal, and a savory snack mix
How to focus when it is so chaotic. To build emotional immunity, try the "Do this and not that" approach. ZESTY ASIAN NUT MIX RECIPE: 1 cup of nuts / pumpkin seeds / sunflower seeds / pecans / almonds/ walnuts
3tsbp of soy sauce / organic liquid aminos / Tamari sauce
1/4 tsp of ginger
1/2 tsp of garlic
1/2 tsp or 2 tsp of chili flakes or jalapeños chopped up or cayenne
Combine all spices with soy sauce whisk together and put over nuts and seeds blend it well
Roast at 300 degrees preheated oven for 5-7 minutes. Do not burn this!
Add sweetness by adding couple tbsp of raisins or any kind of dry fruit or cranberries
Crunchy, salty, spicy and healthy + easy to make!
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22min
March 19, 2020 Measuring your immunity level. Recipe for soy coconut yogurt and preserved lemons
The digestive system is 80% of your immune system. In the mood for a science experiment? Try homemade probiotic rich foods to feed your gut!
Send your questions by clicking on the link below:
https://anchor.fm/asknutritionistdeepa/message
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22min
March 12, 2020 Immune boosters for lung and gut. Creamy Zanzibar soup
Let's continue to chat about immune boosters. We discuss a new spice -black cumin- and Vit A rich foods
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15min

FAQs about Ask Nutritionist Deepa:

How many episodes does Ask Nutritionist Deepa have?

The podcast currently has 124 episodes available.