Deepa address the most common concerns about protein! How much you need? What are some of the sources and how body can make some on its own. Recipe of the day: how to make creamy savory lentil stew in less than 15 minutes

Deepa discusses staying on track with your nutritional goals during difficult circumstances, responding to a patient question about how to keep up healthy eating habits after a death in the family. She also reveals a few of the most nutritious fruits that you probably aren't eating - and shares a quick and easy spicy sweet pilaf recipe that will help you reap the health benefits.

Deepa discusses staying on track with your nutritional goals during difficult circumstances, responding to a patient question about how to keep up healthy eating habits after a death in the family. She also reveals a few of the most nutritious fruits that you probably aren't eating - and shares a quick and easy original pilaf recipe that will help you reap the health benefits.