In ‘Episode 3’ of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore the role of attention management in maintaining productivity and achieving personal success.

They discuss practical strategies to enhance focus, reduce distractions, and create an environment that supports deep work. The episode also covers techniques for managing digital interruptions, sustaining concentration over long periods, and structuring tasks to align with cognitive energy levels.

Join us for an insightful conversation on how to take control of your attention and work more effectively.

For more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts, Spotify, EAU YouTube channel.