In ‘Episode 2’ of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vásquez (DK) and Mr. Jason Howlett (DK) dive into the topic of energy management.

They discuss how optimising physical, mental and emotional energy can lead to sustained high performance and overall well-being. The episode covers key factors such as sleep, movement, and recovery, along with strategies to manage stress and prevent burnout. The speakers also share practical techniques for maintaining focus and productivity throughout the day.

Join us for an insightful conversation on how to manage your energy effectively and perform at your best.

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