FREE CEU: The way you talk to your athletes matters! Internal focus and external focus cues change the way your patients move. This episode breaks down topics such as the constrained action hypothesis and its role in motor learning, the different types of attentional focus, and the literature on the effectiveness of an external focus of attention.
3:58- Motor learning theories that explain the role of focus in movement
5:53- Constrained action hypothesis
8:40- The effect of focus explained by the constrained action hypothesis
10:47- Physiological effects of focus
16:58- External Focus and Performance
17:57- External focus and rehab
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
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Music: Jahzzar (betterwithmusic.com) CC BY-SA
*CORRECTION - The Bonus content for this episode is not eligible for additional CEUs.