At the Kitchen Table With MacroWorks

This week's episode start off with more fantastic client shoutouts! Then we dive into 5 truths that most everyone needs to hear from two people who have lost tons of weight, kept it off and are now helping hundreds of others do the same! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!

We brought back the client shout outs this week and we have some amazing ones! Some huge milestones!!! The meat of this episode is about being self-aware enough to be as accurate as possible. If your weight loss is stalled and you are way under calories, it's most likely due to inaccuracies in logging. The great thing is that you us to help! We are here for you and happy to help you get those skills down! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week! 

Happy New Year! We are back with episode one of season 3! Hard to believe that it's already 2023! In this episode we talk a little about our break then talk about getting back on track after the holidays! We also talk about our new healthy habits snowball challenge. It's a great way to get back in the habit of being on track and crushing those goals! Let's make 2023 the best year yet! 

For this week's episode, the team discusses the difficulties of staying on track when traveling to visit friends or family who don't quite share the same health goals as you do. We offer snack ideas and how we navigate meals and some easy tips and tricks for enjoying food you don't typically eat but in moderation. We also share some of our favorite client milestones from the week! As always, we love to hear from you! Feel free to share your feedback about the episode and any questions or comments that you may have! Have a great week! 

Hey guys! This week's episode is a really exciting one! We have a special guest, Paula Schlemmer, who is an extremely successful client of ours! In our interview we discuss her transition from the if it fits your macros mentality to eating to fuel her body. She talks about being a working mom and her experience with baby led weaning. This has been one of our favorite episodes for sure! Make sure you give it a listen! 

Environment and how important it is was a podcast that we did in the past but wanted to revisit that topic due to many clients having struggles with cravings, managing stress and feeling like their will power is non-existent. Hear the team talk about why environment matters and some helpful tips and tricks to set your environment up to win as often as possible! Have a great week!!! 

Hey guys! The summer was tough for us to stay consistent with putting out podcasts but all kids are back in school and we are back! This week's episode starts with more awesome client shout outs and then just a few quick updates on our summer and what we've been up to in our personal and work lives! Plus, we have another app update! It's getting there guys! As always, we love to hear from you guys! Let us know how we are doing and if you like what you hear, subscribe, like, share and comment! Have a great week! 

After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week! 

On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week! 

This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!