At the Kitchen Table With MacroWorks

This week's episode is about understanding that sometimes a good coach tells you what you NEED to hear and not just what you WANT to hear! If we always held your hand and told you everything you are doing is ok, change for the better won't occur! We are here to kindly course correct and push you to your goals! We do it because we honestly care! 

Check out the 7 client shoutouts and this week's episode! We love to hear from you so if you have any feedback, questions or comments, reach out and let us know! Have a great week! 

This week's episode is about the team's fitness achievements since making the decision to improve their health! Also, listen for this week's 8 client shout outs and how our clients are crushing it! As always, we would love to hear your feedback on the episode and if have any ideas for future episodes, we'd love to hear them! Don't forget to subscribe! Have a great week! 

Episode 18 is about why we believe that meal plans aren't a great tool for long term success! The episode starts off with 4 amazing client shout outs and ends with the teams challenges with being nutrition coaches! As always, comment, share and reach out if you like what you hear or if you have a topic that you would like for the team to cover! Have a great week! 

This weeks episode is about the crews experience with disordered eating, eating disorders and just unhealthy habits that the crew has encountered over the years both personally and working with a number of different clients. As always, we love to hear feedback so if you have any questions or comments about this weeks podcast or just anything in general, don't hesitate to message us or reach out on social media! Have a great week!  

Episode 16 is all about why you deserve more than easy! Easy doesn't get you to your best self! Becoming the best version of yourself takes being uncomfortable sometimes and takes work! We would love for you to give it a listen and let us know what you think! We would love for you to comment and subscribe so we can continue to put out content that you enjoy! 

Episode 15 is about why this journey is better traveled with the support of those close to you! The MacroWorks crew describes what it was like when they didn't have support and why they have been so successful because they did! It's definitely worth a listen and as always, make sure you subscribe and share if you like what you hear! 

Episode 14 is all about our experience of what makes a great client! Listen to find out tips and tricks from the MacroWorks coaches what we feel provides you with the best chance of being successful in the long run! As always, share, comment and let us know what you think! 

This episode is all about FOOD! The team takes you through a journey of our favorites before getting healthy, at the start of our journey and what we thought was healthy and where we are today! You won't want to miss this one! As always, if you like or don't like what you hear, we are always open to feedback! Have the best day! 

On this episode the MacroWorks squad talks about the importance of trying new things, getting out of your comfort zone and why that is the main reason they have seen the overall improvements in their health and fitness! As always, feel free to reach out and let us know what you think about this episode! Like, subscribe and comment so we can keep putting out what you guys want to hear! Happy listening! 

start to 5:00 the crew catches ups

5:01 to end is the group discussion on trying new things and why it's important! 

If you want to hear a whirlwind of a story about how Coach Burgandy, Coach Trey and Coach Ashley became nutrition coaches, you will want to tune in to Episode 11! As always, feel free to share, to like and to comment so that we can continue to get our message out and provide content that you enjoy! Have a great week!