At the Kitchen Table With MacroWorks

Here at MacroWorks, we teach simplifying in every way possible! We keep our meals simple which keeps our logging simple! We keep our exercise simple! We simplify our lives in general! If you enjoy what you hear, make sure to subscribe and comment so we can keep putting out content that you like! 

Minute 1-8 is us sharing what we have going on in our personal lives. 

In Episode 9, the MacroWorks squad talks about health and why it is important! They discuss why being healthy can help with things like Covid, mental health, confidence and so much more! If you like what you hear or have questions or comments, let us know by commenting on our posts or shoot us a text or email! 

From 0:00 to 8:48, the crew catches up with what's going on in their personal life! Ashley is getting into rock climbing and dealing with California wildfires causing air quality to be bad in her new home in Salt Lake City while the Rinkers are getting back into school!

8:49 to end, crew discusses main topic

This week's episode is about what a growth mindset is and why it is important to have a growth mindset vs a fixed mindset! Take the time to like, comment and subscribe to be alerted each time we come out with another episode! 

In this episode we take a minute to catch up with Coach Ashley and her recent move to Salt Lake City. Then we dive into Coach Burgandy's story about her challenges after getting Rhabdo and how it effected her health journey both mentally and physically! 

This week's episode is about our issues with extreme challenges like 75 Day Hard, Whole 30, etc. This isn't a poop all over these challenges type episode but your MacroWorks coaches have a solid discussion on why they are so tough and they give advice on doable and sustainable goal setting! As always, we would love to hear your thoughts so subscribe, like and comment so we can put out quality content for you guys! 

Take a listen to what Coach Burg, Ashley and Trey think are the top 5 struggles with macro counting! It gives some helpful tips to overcome these things! Take a minute to subscribe and/or leave us a comment and let us know what you think or how this applies to you! 

Take a listen to how Coach Trey lost 80 lbs while working as a electrician/linemen, a father with young kids working long hours and how he still found a way to make his health a priority! It's a little longer than normal but worth a listen! Don't forget to subscribe and comment so we can continue to put out content that you guys like! 

Coach Ashley is the newest member of the MacroWorks team and is as great a coach as she is a person! Take a listen to Ashely's health journey and get to know her and her role with us! 

Episode 2 is Coach Burgandy sharing her incredible story of 100 pounds lost, her journey as a coach and how she finds the drive to stick to it for as long as she has! 

This episode is an introduction to what is to come with future episodes, a short intro to who your coaches are, etc.