At Your Best

How does one identify if their relationship is toxic/abusive?

What should one do if they want to leave an abusive relationship?

Guest: Nneka MacGregor - Co-Founder and Exec Director of Women's Centre for Social Justice & Co-Host of the Podcast “Whats Your Safe Word”

Protecting mental health ahead of 'Blue Monday'

Is there a specific reason that Blue Monday has such an effect on people?

Guest: Paula Allen - Global Leader and Sr. V-P of Research and Total Wellbeing at Lifeworks

How many kinds of tarot card decks are there? 

Are any considered to be more accurate or authentic than others?

Guest: Nyxx Noir - Third generation tarot card reader

How does one go about creating a teddy bear and stuffie hospital?

How difficult was it to get started?

Guest: Ruth Hasman - Teddy Bear & Stuffie “Doctor” and founder of “Teddy Bear and Stuffy Hospital”

How difficult was it to get started?

Guest: Ruth Hasman - Teddy Bear & Stuffie “Doctor” and founder of “Teddy Bear and Stuffy Hospital”

Are any considered to me more accurate or authentic than others?

Guest: Nyxx Noir - Third generation tarot card reader

Toronto Mayor John Tory speaks out in city council about the increasing violence and issues, and cites a lack of supports for healthcare and mental health as key issues. Also, Meghan Markle and Prince Harry have stepped down from royal duties and wanted to start their own lives. Since then, they have released more than one tell-all interview, memoirs and now this documentary, which has received criticism for using out of place footage to set an atmosphere of invasion of privacy and borderline stalking. Plus, a sociology professor at Boston University, who was a researcher on the global study on a four-day work week, says that in almost all scenarios employee burnout greatly reduced and quality of life greatly increased without a drop in productivity.

Guests:

Find out what are the main tips for maintaining sobriety over the holidays, without skipping the festivities. Also, is TikTok reliable when it comes to giving advice on mental heath? Plus, a report by the Canadian Federation of Independent Business (CFIB) found that in the last 12 months, more than one-third of small businesses surveyed have hired people who either never showed up, stopped going to work shortly after starting the job and/or had job candidates who stopped responding during the application or interview process.

Guests: 

The report by the Canadian Federation of Independent Business (CFIB) found that in the last 12 months, more than one-third of small businesses surveyed have hired people who either never showed up, stopped going to work shortly after starting the job and/or had job candidates who stopped responding during the application or interview process.

Guest: Michael French - National Director for Robert Half, a global human resource consulting firm

All kinds of things to offer that isn’t money

Guest: 

How to be a champion (part 1):

Story of someone not at their best

Guest: Mark Meincke - Former Canadian soldier and veterans advocate and host of Operation Tango Romeo, a trauma-recovery podcast for Canadian Forces members

Mental health struggles

Story about someone at their best

Guest: Bob Lagassé - PC Representative for Manitoba’s Dawson Trail