Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?

By far the most interesting part of your body. The Vagus Nerve!

Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?

Let's dive into these three questions in our first ever episode of the 4A Q&A Show.

If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.

In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.