Athletic Health

By Sean Light

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates b... more

5

2727 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Athletic Health:

How many episodes does Athletic Health have?

The podcast currently has 479 episodes available.

Athletic Health episodes:

January 02, 2019 How I Choose Things to Learn
Latest episode of 4A Performance Institute Podcast
...more
11min
January 01, 2019 The Great Movement Debate
Latest episode of 4A Performance Institute Podcast
...more
7min
December 31, 2018 Conditioning the Elite
Conditioning of the Elite
...more
4min
December 28, 2018 Attacking my Allergies
Last week I was down with an allergy attack and decided I was going to fix myself. Here’s how I did it.
...more
8min
November 07, 2018 Targeted Aerobic Strength
Maybe we just need to hold a better position for longer.
...more
4min
November 06, 2018 I Have a Problem with S&C
I don't buy that hard work in S&C is always the best way to get a performance increase.
...more
6min
November 05, 2018 Check Cashers vs. Passion
There are two different types of people in this industry.
...more
5min
November 02, 2018 This is a Reach
You are going to reach one way or another. May as well do it right.
...more
4min
November 01, 2018 A Bargain with the Universe
The Universe is your employer and he will pay you whatever you want.
...more
6min
October 31, 2018 Your Mind is the Only Thing in the Way
Sometimes the way a concept is presented resonates better with you. This did for me.
...more
6min

FAQs about Athletic Health:

How many episodes does Athletic Health have?

The podcast currently has 479 episodes available.