Athletic Health

By Sean Light

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates b... more

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FAQs about Athletic Health:

How many episodes does Athletic Health have?

The podcast currently has 479 episodes available.

Athletic Health episodes:

October 30, 2018 Connect, Connect, Connect
You can truly learn something from everyone you meet. Making connections is the most valuable way you can spend your time in any industry.
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1min
October 30, 2018 Modality Crossover
I know we are on to something when I start seeing similar things pop up in a bunch of different modalities and training methods.
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4min
October 29, 2018 The Shoulder Blade That Never Moved
Save it with your Low Trap Y's. That's not the answer.
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5min
October 19, 2018 ALERT: Book Recommendation
The very first episode of 4A Performance Institute Podcast!
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5min
October 18, 2018 The #1 Thing I Do To Get Better
Read, read, read, read, read, read, read.
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11min
October 17, 2018 Two Fundamental Needs That Everyone Has
From a social standpoint, humans all boil down to two fundamental concepts. The need to have a social network and the need to fit in.
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6min
October 16, 2018 Literally the Only Thing People Care About
Sitting back and observing conversation has led me to a very obvious enlightenment.
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7min
October 15, 2018 PRI Is Simply a Manipulation
Let's strip away the complexities of this outstanding science and get to the root of what we are trying to do.
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7min
October 12, 2018 Balancing a Body that Only Wants One Thing
Our bodies are massively skewed in the direction of External Rotation and Extension. So is our world. How can you possibly balance this out. Well its not going to be easy.
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7min
October 11, 2018 A Vote for Craniosacral Therapy
Craniosacral Therapy can come off extremely hippy-like if you let it but dive down to the depths and the foundation that CST is built on and you will find some very real and very accurate science.
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8min

FAQs about Athletic Health:

How many episodes does Athletic Health have?

The podcast currently has 479 episodes available.