Joe Hanna stopped by 4A Headquarters today to chat about some lessons in PRI and running a business.

As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!

I am not trying to make anyone look like the Hunchback of Notre Dame but I do want you to be able to get there if you need to.

Vision is a very physical process. Travel down the pathway of how you can develop poor vision just because you have crappy hamstrings or your boss sucks or any number of other possibilities.

I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. But now I’m back baby. Put some iron on my back and let’s work.

If your workout doesn’t include some level of misery, don’t even bother showing up.

Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?

Simply the best! I’m going to spend a ton of time referencing PRI. You should take five minutes and familiarize yourself with what PRI is.

In this very first episode, we highlight how our journey started and our plans for the future. From my first week on the job as a Strength Coach with the Arizona Diamondbacks to growing a business in New York City, I want to show you what I’ve learned on the journey and what we are learning right now. An ego-free, unbiased opinion of health and performance.