Is there a more popular word in the fitness industry than core? The definition of this is actually pretty fuzzy. Experts often disagree on what the core actually is. Here is what I think it is.

Heart Rate Variability is one of the few, if not the only sports science device that I think has a lot of value. The science behind it is excellent but the practicality of it isn't exactly bulletproof.

Traditionally speaking, Mental Toughness is something that we all understand but I think we actually mis-understand it. Let's dive a little deeper

The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything is Connected to Everything.

Applying brain science to the weight room comes down to one thing. Inputs create outputs.

Every person that you come across is Rubik’s Cube. Some are more challenging than others but it’s just a game. Solve the puzzle!

Is exercise the same thing as meditation?

So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a step in developing “real world” power here.

Being super strong equals slow speed strength. Is that what you really want?

Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes need it.