Athletic Performance Podcast

Kyle Dobbs is the founder of Compound Performance and the creator of the Compound Performance App. He has worked in various roles in the fitness industry ranging from commercial management to the private sector to online. He's a brilliant mind in our industry and we cover so much ground in this interview.

Here's a quick overview of our show:
✅ Jacksonian dissolution and the stripping away of complexity when systems are under stress including energy systems and in-game performance
✅ Contemporary movement models and the dogma that traps young, ambitious trainers
✅ Training principles for gen pop and athletes that avoid caught in nuance
✅ ..and much more

For more information visit Kyle's Instagram at @compoundperformance_ or

Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Sam Miller is the man behind the Proteus Motion.

Here's a quick overview of our show:
✅ The inception and creation of the Proteus Motion
✅ Using the Proteus Motion for athletes and gen pop
✅ The robust reporting features of the Proteus Motion
✅ New features including the Velocity Based Training metrics
✅ Evidence showing the effectiveness of the Proteus Motion
✅ ..and much more



For more information visit Proteus Motion's Instagram at @proteusmotion


Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Mike Robertson is the owner of Indianapolis Fitness & Sports Training and Robertson Training Systems.

Here's a quick overview of our show:
✅ How he assesses, thinks about, and trains basketball players
✅ The evolution of his assessment process
✅ What he's doing with his force plates these days
✅ How physical prep is about more than boosting performance
✅ Thinking complex, and programming simply
✅ ..and much more



For more information visit Mike's Instagram at @robtrainsystems.

Check out more of Mike's content here:
You NEED Long Duration, Low Intensity Cardio
Widening the Aerobic Window

Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

#ryanpatrick #peakfast #personaltraining #strengthandconditioning #strengthtraining #athleticdevelopment #podcast #athleticperformance #sportsspecifictraining #mikerobertson #basketball  #physicalpreparation #forceplates #hawkindynamics #basketballtraining #basketballspeed #gamespeed #jumptraining

James Cerbie helps men build a body, business, and marriage that function at the highest level. 

On this episode we discuss:
✅ Tradeoffs for anyone who want to achieve ambitious goals
✅ The stifling inaction that comes from always being in consumption mode
✅ How systems are essential in fulfilling your long term vision for yourself
✅ The astrology that masculinity coaching has become 

To find out more about James you can visit: 
IG: @thejamescerbie
www.jamescerbie.com

Keiran is a personal trainer and the Head Strength and Conditioning Coach of Brunswick High School in Greenwich, CT.

On this episode we discuss:
✅ Creating a winning culture for high school athletes
✅ Setting standards for excellence
✅ How to provide effective training for the outliers in a group setting
✅ Diversifying your approach 

To find out more about Keiran you can visit: 
IG: @halton_performance
IG: @wickstrengthandconditioning

Dr. Michelle Boland is a Certified Strength and Conditioning Coach with Distinction (CSCS*D) and owner of both Reframe Performance Inc. and Michelle Boland Training. Reframe Performance Inc. is a remote coaching service that provides supportive strategies for running and hiking enthusiasts. Prior experience includes Director of Education at a private training facility and many years as a Strength and Conditioning Coach for a D1 collegiate institution. Michelle holds a bachelor's degree in nutrition, a master's degree in strength and conditioning, and a doctoral degree in exercise physiology. She specializes in movement biomechanics, athletic development, and improving fitness while addressing nagging pain or injuries that may limit performance. Michelle also enjoys hiking and competing in trail marathons and ultramarathons.

Here's a quick overview of our show:
✅ Breaking the "more is better" mentality
✅ Matching programming with real life demands and recovery
✅ The good and bad side effects of lifting for runners
✅ Exploring movement after injury
✅ Michelle's thoughts on the role of data and tech for runners
✅ ..and much more



For more information visit Michelle's Instagram at @dr.michelleboland, Reframe Performance, and the Boston Health and Performance Summit.

Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

#ryanpatrick #peakfast #personaltraining #strengthandconditioning #strengthtraining #athleticdevelopment #podcast #athleticperformance #sportsspecifictraining #posture #reframeperformance #running #hiking #crosstraining #michelleboland #drmichelleboland  #movement #assessment

Kyle Waugh is the owner of Waugh Fit. He helps people train who may have been unable to due to chronic pain. If you want to move better, feel better, and get jacked then Kyle's training is for you.

Here's a quick overview of our show:
✅ How the body is an adaptable system
✅ Helping people feel confident enough to move and train again
✅ Giving clients and athletes more access rather than barriers to training
✅ The multi-factorial nature of pain and how to reduce it
✅ His process for assessing clients and athletes
✅ ..and much more

His best content is on YouTube. I've linked one of my personal favorites of his here.

For more information visit his Instagram at @waughfit or check out his Broken to Beast Protocol.

Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

#ryanpatrick #peakfast #personaltraining #strengthandconditioning #strengthtraining #athleticdevelopment #podcast #athleticperformance #sportsspecifictraining #posture #brokentobeast #movement #assessment