2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We dive deep into the Kitchener, Ontario native's roots, collegiate career and what makes the Ontario and Canadian running scenes at the front of the race.

Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our stride questions!

Find her at https://consummateathlete.com/ and @consummateathlete on Instagram

You may know the story of Endurance Tap and how they use truly natural ingredients - including Pure Canadian maple syrup, sea salt and ginger - to make the best digesting, high-performance fuel available. But we dive into the relationship between co-founders Matt and Pat, their entrepreneurial relationship and the values that drives this quintessentially Canadian company.

Rally Beer's tagline is "Meet the beer you can finally feel great about." On the Trillium Running Podcast, we meet the person behind Rally Beer, and you can definitely can feel great about Alan Wood. Find out how Rally Beer can fuel your athletic adventures and your everyday sense of enjoyment.

Athletics Ontario is in good hands with CEO Paul Osland. Find out about his journey to the top of this provincial organization and what he hopes to achieve in his time there. We also share a story about the impetus for the Trillium Running Podcast, the late, great Peter Manning.