Former Ontario Premier Kathleen Wynne tells us how running can fuel female empowerment, inclusion, mental health and strength through adversity. Her history as a trailblazing politician and advocate for equity is central to our conversation on the Trillium Running Podcast.

What does it take to run for 72 hours? What does it take to set a 72 hour world record? What does it take to set a 72 hour world record living a low-carb lifestyle? We find our with Viktoria Brown, Ontarian Ultrarunner, on this week's Trillium Running Podcast.

The power of sport and running to change lives, from the University of Alberta Professor and ultrarunner Dr. Nick Holt. On this week's Trillium Running Podcast, let's find our how as runners, as coaches, as parents, we can support mental health and youth development.

Hear about us gearing up for the Push Your Limits Goggins Challenge with The Maddie Project on the Trillium Running Podcast. We chat about the power of running to raise (and raise awareness for) mental health.

The Trillium Running Podcast welcomes Jeff Rowthorn, race director of Happy Trails Racing, Athletics Ontario member and ultrarunner with audatious 2022 running goals! We talk all things Ontario trail racing, Western States and UTMB, coyotes on the run and possums in the chicken coop!