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In this special course preview episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes take you through the ins and outs of the Bigfoot 200 Race. With Kevin's extensive experience running the course three times, they provide a detailed breakdown of each section, offering strategic insights and tips for navigating the challenging terrain. Whether you're a seasoned ultra marathoner or preparing for your first Bigfoot 200, this episode is your ultimate guide to conquering the course. Tune in to get the inside scoop on what to expect and how to prepare for this epic adventure.

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In this episode, we dive into Kaleb Stephens' inspiring journey from a non-runner to an ultra-marathon enthusiast. Discover how the vibrant running community in Chicago and the power of social media played pivotal roles in transforming his life. Kaleb shares how joining local running groups and engaging with online content during challenging times reignited his passion for running. Tune in to hear how these connections not only helped him overcome personal struggles but also fueled his ambition to tackle some of the most grueling races, including the Cocodona 250.

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In this episode of "Distance to Empty," we dive deep into the intricacies of the human body during ultra-endurance events with Kate Havens, an associate professor of clinical physical therapy at USC. We explore the challenges faced by runners, from pelvic floor issues to the impact of long-distance running on various organ systems. Kate shares insights on the importance of understanding your body's signals, the role of the pelvic floor, and how to manage pain and recovery effectively. Whether you're a seasoned ultra-marathoner or new to the sport, this episode offers valuable knowledge to enhance your running experience. Tune in for a fascinating discussion on biomechanics, recovery, and the incredible adaptability of the human body.

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Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive into Peter's recent experience at the Badwater 135, known as the world's toughest foot race. From the scorching heat of Death Valley to the grueling climb to Whitney Portal, Peter shares his journey, the challenges faced, and the crucial role of his dedicated crew. Tune in for in-the-field audio, insights on race logistics, and a behind-the-scenes look at what it takes to conquer this legendary ultra-marathon.

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In this episode, Natalie Utting shares her journey to completing the Wild Horse 200, her first 200-mile race. She discusses her training regimen, the challenges she faced during the race, including navigation and sleep strategies, and her mental approach to overcoming obstacles. Natalie reflects on her experience as the female winner of the race, the support she received from aid stations, and the stunning terrain of the Welsh landscape. She also shares insights on recovery and her future plans in ultra running.

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Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode, Joe Corcione returns to discuss his experiences with ultra running, particularly focusing on the challenges and lessons learned from the Tahoe 200-mile race. He shares insights on the physical and mental hurdles faced during the race, including the notorious 'Tahoe Lung' and the importance of sleep and strength training in endurance events. Joe emphasizes the need to embrace discomfort and take risks in order to grow as an athlete, while also reflecting on the significance of the journey over the outcome. The conversation also touches on the stakes involved in 200-mile races and the excitement of future challenges, including his plans for Cocodona 250 and the art of endurance podcasting.

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In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the importance of nutrition, and the science behind napping. The discussion also delves into the psychological aspects of sleep deprivation and how to recognize when it's time to rest. Borja emphasizes the need for a well-thought-out sleep plan and the potential benefits of sleep deprivation training, while also highlighting the importance of creating an optimal sleep environment for recovery.

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Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Carrie Jackson, a certified mental performance consultant, shares her insights on the mental aspects of endurance sports. She discusses the unique challenges faced by endurance athletes, the importance of understanding one's motivations, and the psychological traits common across all levels of athletes. Carrie emphasizes the need for mental skills training, especially as races approach, and explores the fine line between healthy and unhealthy athletic pursuits. In this conversation, Carrie and Peter discuss the mental strategies and coping techniques essential for ultra-endurance athletes. They explore the importance of managing emotions during races, the significance of setting realistic goals, and the necessity of recognizing one's self-worth. The discussion also delves into how to navigate post-race blues and the importance of reframing negative race experiences. Carrie emphasizes the need for mental training alongside physical preparation to enhance performance and resilience in challenging events.

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Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with guest Melanie White, delve into the intricacies of the 2025 Tahoe 200 ultra marathon. They discuss the course layout, significant changes for the upcoming race, and share personal experiences from previous races. The conversation covers the challenges of the first 100K, including climbs, descents, and the dynamics of out-and-back sections. They also touch on trail conditions, weather considerations, and the importance of sleep strategies during the race. In this episode, Melanie shares her experiences with allergies during the Tahoe 200 race, emphasizing the importance of preparation and self-care. Kevin and Peter discuss the challenging terrain of the Tahoe 200, including pacing strategies, weather considerations, and the significance of aid stations. They delve into personal anecdotes from previous races, highlighting the mental and physical challenges faced by runners. The conversation culminates in a discussion about the final stretch of the race and the importance of maintaining energy and focus as runners approach the finish line.

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In this conversation, Alynn Davis shares her experiences as a deaf runner participating in the Cocodona 250, an ultra marathon in Arizona. She discusses her motivations for joining the race, the unique challenges she faced due to her deafness, and the importance of accommodations and communication during the event. Alynn reflects on powerful moments throughout the race, including emotional highs and lows, and expresses her commitment to returning to Cocodona in the future to continue her journey and give back to the community. In this conversation, Alynn Davis shares her experiences as a deaf runner, emphasizing the importance of inclusivity and accessibility in the running community. She discusses the challenges faced by deaf runners, the need for better communication tools during races, and the significance of patience and awareness among all runners. Alynn reflects on her personal growth through participating in events like Cocodona, highlighting the impact of community support and the shared experience of running. The conversation concludes with insights on finding one's limits and the ongoing journey of self-discovery in the sport.