Jamie is joined by mental health advocate, 2x Tedx speaker, and 4x author, Megan Gallagher. They cover a heavily requested topic, attachment styles.

Learn how the 4 styles of attachments are formed and what you can do to work towards a secure attachment for healthier relationships. Take the attachment style quiz and read more about your style here: The Attachment Project: Learn Attachment Theory from Experts

Then Megan shares her 4 anti-anxiety tips that do not involve medications, including EFT tapping aka the "Emotional Freedom Technique" and grounding.

Last, the ladies discuss healthy dating tips. Jamie's current dating update (that you won't believe), and Megan reveals her favorite foundation that looked so radiant throughout the interview.

Correction:Jamie's tattoo from the Rise Against outro song, "Swing Life Away" says, "Let's unwrite these PAGES (not stories) and replace them with our own words." Let it be known, the podcaster is sufficiently embarrassed she does not even know the words that are permanently on her body :)

Follow our guest: @meganwgallagher

Follow us: @jamielynne24

Jamie All Over was nominated for "Best Female Podcast Host" and "The Adam Curry Award" categories in the People's Choice Awards! Thank you! Please vote here: Podcast Awards - The People's Choice

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