Attractively Different Podcast

Attractively Different Podcast

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Attractively Different Podcast episodes

  • Ep. 77 | How To Stop The Downward Spiral of Emotions

    What's your hot button?

    What causes you to hop on the crazy cycle and ride the downward spiral of emotions all the way to the bottom? I'll tell you this … it's not what you think it is. The problem that sends you to the bottom isn't the problem. The meaning that you have given that problem is what creates the downward spiral.

    In today's episode we talk about how your beliefs determine what you're experiencing. What you believe will either empower you to a breakthrough or disempower you to live a life that is reactionary. Fear is the result when you feel disempowered, and your fearful emotion causes the brain to move into a primal state of thinking and respond in fight, flight, or freeze.

    James chapter one says to ask for wisdom when you need it. Yet, if you do not ask in faith you should not expect to receive anything but you will be double minded - tossed around like the waves of the sea. This happens when you react and respond in fear.

    Key Takeaways:

    • The first thing God tells us about Himself is that he's a creator, and we're made in His image. We cannot create when we are critical and operate in disempowered beliefs.
    • Ask yourself who you need to become to reach your goals instead of asking how you're going to do it
    • Your thoughts and imagination or crucial to creating anything new
    • Empowering thoughts create the energy necessary for a breakthrough to occur.
    • Additional Resources:

      • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
      • 21 min
      • Ep. 76 | You Have Not Because You Ask Not

        What is one thing that you've been afraid to ask for?

        Money?

        A favor?

        New clothes?

        A promotion?

        Why are you afraid to ask? James 4:2-3 says that you don't have because you don't ask, and when you do ask you don't receive because you ask with the wrong motive. Now here's the problem … as a believer having the wrong motive feels like you're failing in your faith. So, in order to avoid that failure, your brain tells you that it's best not to ask.

        The Christian culture has almost villainized "asking" for things and glorified the idea of suffering. Yet, what if God desires for you to have the desires of your heart, and as a loving father would, what if He wants you to become the person that can handle what comes so it doesn't destroy you?

        In today's episode we discuss why learning how to ask is crucial to you succeeding in your God given assignment.

        Key Takeaways:

        • In order to have the desires of your heart you must become the person that can handle the blessings
        • Part of God's plan for Israel to prosper included asking the Egyptians for their silver, gold, and clothing
        • Failure is one of four things: a lesson learned, redirection, a reflection of who you are, or a set up to something bigger
        • No one ever reached their potential alone. God will require you to ask for things to succeed in your assignment.
        • Additional Resources:

          • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
          • 17 min
          • Ep. 75 | The REAL Reason That You Don't Have Enough Time

            Isn't it draining to never complete your to-do list?

            Regardless of how much you mark of your list it really ever get completed? The hamsters wheel of your to-do list it's both exhausting and overwhelming. Anxiety, overwhelm, and doubt all leave you in a disempowered state of mind that drains all your energy. 

            In today's episode we talk about how the problem is not the fact that you don't have enough time. The problem is that you spend too much of your time focusing on activities that drain your energy, and that leaves you in a place where you are not able to pursue the right actions that will create the life that you want to create. The most successful people have the ability to maintain focus their energy on the right activities that will create what they want to create. 

            Key Takeaways:

            • "There isn't enough time" becomes the excuse or reason that you're not creating everything that you want to create in life. 
            • Our inner conflicts drain our time, energy, and presence with others
            • Redirecting your focus for 5 hours a week will result in 150 hours a month of focus on the right activities to create the life you want 
            • There's a gap between where we are today and where we want to go because our current beliefs are not congruent with what we want to create
            • Additional Resources:

              • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.

              • 21 min
              • Ep. 74 | How to Grow During Times of Uncertainty

                One of the core human needs is certainty.

                Your brain's primary objective is to keep you alive, and one of the greatest threats to your brain are moments of uncertainty. This is due to your brain not having past experiences that allow it to predict the outcome. Therefore, the uncertainty is viewed as a crisis and you will begin to experience fear. This feeling of fear will cause you to do one of three actions: fight, flight, or freeze.

                This reaction will serve you well when you are in real danger, but it does not serve you when you need to make empowered decisions. In today's episode we discuss how uncertainty equals opportunity. This is vital for you if uncertainty in your life causes fear and prevents you from making the best decisions.

                When you are in a state of fear your natural tendency is to contract. You perceive that your resources will be depleted and there is less opportunity for growth. However, the opportunity is doesn't change. Therefore, if you are able to hack your brain you will actually have a greater of advantage of capitalizing on the opportunity because everyone else will be in a state of contracting due to uncertainty. This is a crucial skill as you become a person who walks by faith.

                Key Takeaways:

                • Times of uncertainty have produced more millionaires and billionaires that any times in history
                • When you feel uncertain you move into a disempowered state because your mind is in a fight, flight, or freeze mode.
                • When you have the right mindset you can stay where you are (while everyone else is contracting) or actually advance.
                • Learning how to advance while others contracts will set you up to succeed faster
                • Additional Resources:

                  • Check out your      free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                  • 20 min
                  • Ep. 73 | The Secret to More Happiness

                    You want to be happy.

                    Happiness can feel so elusive. It feels fickle and dictated by your circumstances. So what is the secret to happiness?

                    When you look into God's word you will find that the Bible describes people who follow God as happy and joyful. Yet, when that doesn't line up in your life it can feel really heavy. It can feel like you're not being a "good Christian" or that something is wrong with you.

                    So what do you do?

                    Well, your brain is a problem solving machine and will seek to solve this crisis. You will look for the solution to happiness, and unfortunately this can lead you down the wrong road because society will tell you that happiness come from your environment. Society will tell you that happiness comes from how people feel about you, how much money you're making, what you look like. All of these solutions are external.

                    So we as believers as Christians are characterized and called to be happy someone who follows after god follows after his love is someone who is joyful who's happy and have happiness in their life. Let's break that down what is that because we have this negative i say negative we have this poor narrative in our society this poor belief I'll say that that happiness comes from the environment. We've been conditioned to believe that when we're not happy when we need to use an external source to change the environment.

                    A lot of times what can happen is can lead to things like excessive use of sex, alcohol, drugs, etc. There's a natural tendency to pursue things that are fun to increase happiness, but fun generally is generally a short term win but dissatisfying in the long term.

                    In today's episode, we talk about how growth is what leads to happiness. Which is amazing news because your growth is 100% in your control. It doesn't depend on your circumstance. It doesn't depend how you feel. You can choose to be happy by pursuing growth.

                    Key Takeaways:

                    • Happiness is different than fun and it's up to me. It's a decision I make.
                    • Fun is usually pleasurable at the time but leaves a slight feeling of emptiness afterward.
                    • Our spiritual being are attuned to any change in growth. If we're not growing then we will feel nothing. If however, we're experiencing rapid change in our spiritual condition, we feel it very strongly.
                    • Lack of results is just an indicator of where you need to grow
                    • Additional Resources:

                      • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                      • 22 min
                      • Ep. 72 | Breaking The Myth That Knowledge Is Power

                        Knowledge is power. Think about that for a moment. 

                        Is it 100% true that knowledge is power? No, it isn't power. It has the potential to be powerful, but acting on the knowledge is where the power comes from.

                        For example, could you write a book in a week? The answer is yes. If you knew that you were going to sell 100,000 copies of your book at $20 per book, then yes, you could write a book in a week. Because you would then have the expectation of earning $2 million from book sales. In this example, people are not paying $20 just because you wrote a book. They're paying for the knowledge within the book. However, the power of the $2 million does not become possible unless you take action and write the book.

                        In today's episode, I want to talk about how knowledge really isn't power, and I want to dig in on the idea that is preventing you from taking action that turns it into power. This is a crucial topic when it comes to succeeding in your God given assignment, because the way God tests our faithfulness is through taking action. Listen in and see how you can be more confident to take action and pursue the assignment that he as for you!

                        Key Takeaways:

                        • Knowledge is important but it's the performing of some action that is required to make it powerful
                        • It's easy to talk about what you've learned but it's better to show what you learned
                        • Knowledge and wisdom are different, and we're called to "get wisdom"
                        • Knowledge X Action = Wisdom
                        • Additional Resources:

                          • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                          • 16 min
                          • Ep. 71 | The Most Empowering Decision You Can Make

                            It's true … we've all felt stuck.

                            Feeling stuck can feel helpless and it can be a struggle to become "unstuck" because it's easy to believe the story that you're telling yourself. You're just struggling to get the results and when you look at your battle it's easy to think tell yourself things like, "well if the economy was better", "if my spouse was on board", or "if I had more money".

                            Notice … all these scenarios are outside of your control. It's frustrating because you intuitively know that if nothing changes then it will lead to a life characterized by bitterness, frustration, and broken relationships. At best life will just be just mediocre and you'll settle because the only way you can change something that is outside of your control is to resort to manipulation.

                            But manipulation feels yucky and not the person you want to be.

                            In today's episode, I want to talk about taking personal responsibility because it's the most empowering decision that you can make when it comes to your results, pursuing your God-given assignment, and leaving a powerful legacy for those behind you.

                            Key Takeaways:

                            • Manipulation is the only tool for change if you're trying to control something or someone outside of yourself
                            • If you say, this circumstance makes me feel this way, you have omitted the personal responsibility of the thought you created around the circumstance.
                            • Emotions are beautiful because they show us how to evolve, how to change our thinking, and what to create.
                            • Emotions are not the problem. Avoiding or escaping emotions is the problem because that's where we get into all the drama and all the fiction.
                            • Additional Resources:

                              • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                              • 22 min
                              • Ep. 70 | What to Do When You Feel Trapped By Your Undesired Results

                                When it comes to Social media the algorithms run the show.

                                Every social platform want to engage their users and provide an experience that is enjoyable and fun. In effort to create this environment, the algorithms that have been created are designed to show you more content like content that you have engaged with in the past. This algorithm acts like a filter that allows for certain types of post to be shown to you and keeps other posts away from you.

                                You're brain has a system that acts and responds very similarly to these social media algorithms. Every second your senses gather up to 11 million bits of information around you, but the conscious mind can typically only process 50 bits of information per second. Therefore, it needs a filter to manage this information to prevent overwhelm.

                                What makes it though the filters is determined by the part of the brain called the reticular activating system. The reticular activating system is responsible for a number of functions, including sleep and behavior modification. It also acts as the gatekeeper of information. This allows the brain to ignore meaningless and repetitive information and remain sensitive to other inputs.

                                In today's episode we discuss why your brain's reticular activating system will keep you stuck in a negative loop and how to get out of that cycle and achieve your desired results. It's extremely disempowered when you are stuck in this cycle. At times it may feel too heavy for a change to be possible - which leads to feeling hopeless.

                                Yet, God did not create you to operate in this manner. He created you to be the person that is described in Psalm 1 - the person who is like a tree planted by water, which yields it's fruit in season and whose leaf does not wither. Whatever they do prospers. Sounds good right?

                                Let's discover how you can use your reticular activating system to your advantage instead of disadvantage.

                                Key Takeaways:

                                • The reticular activating system (RAS) determines what is important to us by the questions that we ask ourselves.
                                • Your RAS wants to show you more of what you express interest in, and it hides the things you don't engage in.
                                • Satan wants to trip you up and trap you in these negative thoughts.
                                • Satan will use this cycle to cast doubt on the character of God and create doubt.
                                • Additional Resources:

                                  • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                                  • 22 min
                                  • Ep. 69 | How To Grow Your Faith

                                    It's difficult (…some might say impossible) to have faith in an object that is not trustworthy.

                                    Are you someone who wants to believe that God's word is true and never fails, but at times you wrestle with it's truth because of what you see in the world? You want to believe that it's true and never fails but there's still doubt that it can work in every area of your life.

                                    Yet, these questions never get addressed because religious programming will tell us that we lack faith by simply asking the questions. This type of uncertainty will paralyze your progress and cause you to settle for something less that God designed for you.

                                    You desire to live a full life and experience everything that God desires for you. You want to be free to walk in your full identity but you may feel stuck. How do you move forward in faith if there are lingering thoughts of doubt?

                                    In today's episode we talk about the process of growing your faith to be fully persuaded that God will do what He said He will do. We break down three parables from Mark 4 where Jesus teaches about His word and how it produces faith in your life.

                                    Key Takeaways:

                                    • The importance of assessing your understanding when your results don't line up with what's promised
                                    • Jesus said we can't understand any of the parables if we don't understand the parable of the      sower
                                    • Faith can't be forced
                                    • Your faith will be tested but God does not tempt with evil
                                    • Additional Resources:

                                      • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                                      • 26 min
                                      • Ep. 68 | Understanding Your Genius

                                        Albert Einstein said that you're a genius.

                                        He said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole live believing that it is stupid."

                                        Yet, this is not the common thought held around genius. The stereotype of genius a someone who can recite the periodic table, land a rocket on the moon, or crack the code on time travel. Here's the problem: this stereotype of genius may actually be preventing 75% of people from operating in their genius.

                                        What do you do if you are someone who believes they have more potential to offer the world but don't feel special enough to fit this stereotype? These thoughts and labels can feel heavy. It can create a sadness and cause you to end up settling for less and missing out on your life purpose.

                                        In today's episode we discuss the four different types of genius and break off the limits created by this sterotype. You were created to succeed and to share your genius with the world. The purpose of life is centered around using your unique genius to succeed God-given assignment.

                                        Key Takeaways:

                                        • You have a unique genius that will propel you forward in your life purpose
                                        • Believing that you do not fit the label of a stereotypical genius will cause you to settle
                                        • There are four types of genius who all view the world differently. Your particular genius is going to be some combination of them.
                                        • The most important part to understand is that genius extends par beyond your ability to excel at academics and that you have a genius inside of you.
                                        • Additional Resources:

                                          • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
                                          • 21 min

                                          About Attractively Different Podcast

                                          From the publisher's feed

                                          This is a show to help people create a life without limits by simply changing how they think about what they see.