In this bonus episode of Undimmed, Cecily shares a short excerpt from the audiobook version of her new book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits — shared here exclusively with podcast listeners.

The passage focuses on the Second Awareness, I choose what I consume, and reflects on a period when Cecily was beginning to question long-held assumptions about alcohol, social life, and choice. It’s a quiet, honest moment from early on in the work, offered with openness and care.

Cecily Mak’s new book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits, is available wherever books, ebooks, and audiobooks are sold.
For more details and to purchase, follow this link.

Season Two of Undimmed will begin rolling out this spring.

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Jarrod Sport
Social Media & Marketing: Megan Belden